Saturday, 11 March 2017

Physical Pains And Their Metaphysical Meanings


Everything on the Physical plane is a manifestation of something on the Metaphysical plane. When we speak of abundance, what we are really talking about is an abundance of emotional, mental and spiritual energy. We fill ourselves to the brim with these energies and it is the overflow that is manifest on the physical plane.
The signs and symptoms that are apparent on the Physical plane lead us to inquire, ultimately, more deeply into ourselves as energetic and spiritual beings.
We tend not to worry too much about this sort of thing when our body is working well, we are not feeling pain, or we are not in the throes of some chronic disease. But when our body feels pain or becomes disabled by disease or accident we tend to start reaching out for answers. We want to know why. Or maybe we don’t even want to know why we just want to fix something we perceive is broken.
Realistically, when our body refuses to do what we want it to, metaphysically, it is not actually broken. It is doing its job. One of its functions is to carry messages from the higher energetic planes to us. It is then up to us to interpret these messages and take action.
Western medicine takes the position that we feel pain because we can. Western approaches to pain, as the main symptom of any disease, are pretty much limited to drugs and surgery. Treatment consists of numbing or diverting pain receptors in the body or cutting off the offending organ. While this approach does have its place in acute situations, it is at best a temporary and often harmful way to approach pain or other disharmonies we feel in our bodies. Most often, western medicine has little to offer most of us and incredibly makes us wait until our symptoms become unbearably acute before it can even acknowledge a disharmony.

The trend today, as much for economic reasons, as1 for reasons of spirit and human development is to encourage people to take responsibility for their own lives. This is the approach of ancient wisdom. We use our bodies to communicate with our selves and with others. We use our bodies to work out emotional, mental and spiritual questions. While we do tend to judge a diseased body negatively, there really is no right or wrong about it.
The ancient Taoists theorized that good and bad, right and wrong, yin and yang, were just different points of view that we all adopt at one time or another. Because the earth plane is dualistic in nature we all view, at one time or another from both the Yin and the Yang ends of the telescope. There does not seem to be a point in judging one good and one bad or judging one good and one evil. These just are the symptoms of being human.
Still, there is such a thing as being well, and there is such a thing as being sick. When we get sick we tend to want to do something about it.
Enter the healer.
A healer is trained in the observation and interpretation of signs and symptoms, and in methods for dealing with them.
Wholistic Healing of the individual occurs at different energetic levels. These are the physical, emotional, mental and spiritual levels. For those on the path, there are a great many more levels and sublevels identified in various cultural, religious and philosophical tr1aditions. But for our purposes we can look at the individual in these four broad realms to at least begin the process of healing.
Healing by the way occurs not only at the individual level, but also at the family, community and global level. When one heals ‘mindfully’, as the Buddhists say, these other aspects of individual healing may become apparent.
There are healers operating today at all these levels. Still, a good place to begin is in the individual body. With this in mind, the following is a list of physical symptoms and the metaphysical disharmonies they may reflect.
Louise Hay, in her book, ‘You Can Heal Your Life,’ has done some interesting work in this area. I use her book occasionally in my Reiki II work. Other references are; Traditional Chinese Medicine diagnostic principals, my own Reiki teacher, Denise Crundall, and my own experience.
Please note that these are only general observations, serving hopefully to illuminate areas that you can look at more closely in yourself or with the help of a healer. You are the one who knows you best. As you go through these observations, try to expand your awareness beyond your own life to see also how these disharmonies are reflected in your own family, community, country and in the world. Ultimately it is our own choice to heal or not to heal and it is our own innate healing ability that is activated.

Head Pains

Headaches; Pain always indicates a separation of some sort from something. Usually we say separation from what is the Truth. The greater the pain the more important that something is. Depending on which part of the head is afflicted the meaning changes. Louise Hay suggests that Headaches indicate invalidating the Self out of Fear. In Chinese Medicine there are several different kinds of headaches according to the quality of the pain and the location on the head. Read on.
Vertex; The top of the head is associated with our connection to the Universe or God. Pain here is associated with separation from that higher power. It is also associated with the Kidneys and the emotion is Fear. Both the Gallbladder and Urinary Bladder channels traverse the top of the head. The Gallbladder is associated with Courage, and the Urinary Bladder through its associate with the Kidneys is associated with Fear. Du 20 (Baihui) located at the top of the head is used extensively to ‘calm the spirit’ in Chinese Medicine.
Forehead; The forehead is associated with the 3rd eye, both in Chakra Theory and Traditional Chinese Medical theory. The 3rd eye is associated with introspection and illumination of your own Inner Being. Pain here is associated with separation from your own Inner Being. In Chinese Medicine, Yintang, which is located midway between the inner ends of the eyebrows, Du 23 (Shangxing), Du 24 ( Shenting) which are located at the hairline directly above Yintang and Du 20 (Baihui) located at the top of the head, all have the action of ‘calming the spirit.’ Yintang is associated with the eyes; not only the eyes that look outward but the eyes that look inward and is indicated in some emotional disorders.
Temporal; The sides of the head are associated with courage, especially courage to face your world. Migraine Headaches, usually located in the front quadrants, right or left, indicates a separation from your world. The involvement of the eyes in Migraines indicate not only an unwillingness to look without, but to look within. Most Migraine sufferers report, not only severe pain behind the eye, but also acute sensitivity to light. In Chinese Medicine, a number of Meridians run through this area. The Gallbladder Channel is associated with courage. The San Jiao channel is involved with processing of water (the elixir of Life), and the Small Intestine Channel is involved with deriving nourishment from the world. Both the San Jiao Channel and the Small Intestine Channel are connected to the Heart, whose emotion is Joy and where the Mind is located. Lack of Joy (with one’s self) is strongly indicated by pain in this area. There is also Anger indicated by the Gallbladder channel’s link with the Liver.
Occipital; The back of the head represents your past. Some say also this is an area of spirituality. Pain here represents something in your past that is not complete and remains unforgiven. The back of the head is traversed by the Gallbladder Channel and the Urinary Bladder Channels indicating Anger born of Fear. The Back of the Head is thought to be the seat of Spiritual Experiences. The only way to see them is through inner sight. Pain in the back of the head represents an unwillingness to look deep within for the source of Light & Truth.

Back Pain

Spine; The Spine Represents the support you think you have in Life and your alignment with those supportive forces. Curved spine, or Scoliosis represents a misalignment with Life. Spasms represent an unwillingness to accept the support that is there.
Shoulders; Shoulders represent burdens and responsibilities. Frozen Shoulder for example represents a complete unwillingness to shoulder your responsibilities in Life, especially your own Life. Pain and dysfunction to varying degrees represents varying degrees of unwillingness to be responsible. Moving forward in Life sometimes requires that you ‘put your shoulder to the wheel’ to overcome inertia. the Gallbladder channel traverses the shoulders and indicates Courage ( or lack of…).
The back, in Chinese Medicine, is considered to be your Yang side; the active, aggressive, lighted side. The back also represents that which is behind you. Very often we do not see clearly that which is behind us. Back problems generally represent conflict between the urge to move forward and the inertia of an unforgiven past that holds us back. This tension very often separates us from both and pain is the result. Louse Hay suggests that backs generally represent support.
Mid back; The mid back is the link between the shoulder and the lower back. It can be a weak link. As we firm up our shoulders and become willing to take on the responsibilities of Life, and we have gathered around us the financial and emotional support we need (lower back), something sneaks up and stabs us in the back. This is a blind spot. Not only can we not see it, but is very difficult to reach. The weak link crumbles. It is the saboteur or seducer that takes us off our path. Located in this area are the Tonification points (called ‘Shu’ points) for the Liver, the Stomach, and the Spleen. These organs are responsible for the transformation and transportation of Qi, and the free flow of Qi in the body. Blockages here affect the entire body and can stop you dead in your tracks. The Spleen represents Worry or Overthinking and the Liver represents Anger or base emotions. Both of these can sabotage even the best laid plans. Louse Hay suggests that the mid-back represents Guilt and stuck in the past stuff.
Lower Back; The Lower Back represents support; financial support, emotional support of family and friends, and support of God or the Universe. The Kidneys are located in this area and Kidney dysfunction results in Fear/Fright/Phobias. A sore lower back may indicate that we have taken on more than we think we can handle. This is a dysfunction, only if it is not the Truth. If we have indeed taken on too much, that would be indicated by a physical trauma to the back and all we need to do is lighten the load. Chronic low back ache, though, not associated with any trauma is the one with the Metaphysical application, and the one related to Kidney depletion. Kidneys are considered to have a central function relative to other organs since it is where Yuan Qi or our Primary Essence is stored. Yuan Qi is also known as Primary Qi or Congenital Qi. It is the Qi you are born with and determines your relative strength in the world. It is considered to be quite difficult to strengthen an already weak Yuan Qi, but it can be done. Low back pain is often diminished by strengthening the Kidneys. In short, Low back pain, generally refers to a lack of trust in the Universe to protect and support. Louise Hay suggests Fear of money is indicated.
Coccyx; The Coccyx/Sacrum is the seat of Self-pity. There is a fear of asking for help. One would rather sit and feel sorry for one’s self than get of one’s ass and do something.

Legs Pain

Hips; Hips represent decisions in Life, especially decisions about moving forward. Pain in the hips is a sign of being ‘stuck’, unable to make a decision, or see clearly what is needed to be done next. The process of walking requires that we first thrust the hip forward and the leg etc. follows. This is actually, an act of faith on our part, since we are quite literally initiating a fall to the ground and trusting that our legs will save us. The Gallbladder Channel traverses the hip which again represents Courage and confidence to move forward. Louise Hay suggests that hip problems represent fear of going forward with major decisions. Hips represent the idea that the next step in your life is important. Pain or discomfort advises you to slow down or stop, look around, buy a map, or ask someone for directions.
Upper Thighs; Thighs are the link between the Hips & decisions, and the Knees & pride. Very often, when we have made a decision and take the next step, Pride gets in the way. “What if I look stupid? What if it’s not right? What if it doesn’t work out?” Our knees lock up or turn to jelly, and we are prevented from moving forward. The pain that begins in the Hips and shoots down the Thigh (Sciatic Nerve), is the separation from our desire and decision to move forward and our Fear of falling flat on our ass. Louse Hay suggests that Upper Thigh problems represent retaining childhood trauma.
Knees; Knees represent Pride. In spiritual practice it is suggested that one must go down before one can rise up, as Jesus did before John the Baptist, before taking up his own ministry. Pride or Ego keeps us from surrendering to the Will of God or the Universe. In practice, every time we move forward in Life or approach change, we approach the unknown. We may feel vulnerable or unsure. We may stand still, stiff kneed resisting the winds of change. It is interesting to note that stiff, sore knees are a symptom of Kidney deficiency, whose emotion is Fear. Rather than admit our fear, we resist it until it overwhelms us. While knees represent Pride, and it is said that ‘Pride goes before the fall’, knees can also represent Humility which is the wisdom to be yielding in the face of change.
Briefly, Knee problems may be said to indicate being stuck in the Ego, too proud to bend. Louise Hay also suggests that Knees represent Pride and the Ego.
Shins; The Shins represent another weak link. Although the Shins are mostly bone, the hardest substance in the body, the Shins are actually quite sensitive and brittle. A slight whack on the Shins is not only painful, it weakens the entire body and stops it cold. When we have organized ourselves to move forward, to take the next step towards the goal we have set, and are in the process of taking it, something comes along and sends you tumbling. It is something we trip over because we don’t see it, even though it is right there in front of us. In ancient times the shin pads that worriers wore were called greaves. Very often what trips us up is something, the loss of which we haven’t properly grieved. Moving forward always means something gets left behind. Interesting to note is that the three Yin channels of the foot all criss cross at Spleen 6 (Sanyinjiao), representing a confluence of Worry, Anger, and Fear. Moving forward is often marked by a jumble of emotional responses which need to be sorted out, especially if we are resisting it. Louise Hay suggests that problems are fear of the future; not wanting to move ahead.
Ankles; Ankles represent flexibility, which is important as one navigates the twists and turns of Life. Stiff, painful ankles means that change is difficult for you. Maybe you are one who digs in your heels and resists moving forward. The more Life forces change upon you, the deeper you dig in. A broken ankle is a good sign to develop some flexibility in your Life. Louise Hay suggests that ankles represent mobility and direction.
Feet; Our feet represent our connection with Mother Earth. Sore, swollen, numb or painful feet represent the state of our relation with our Mother. Mother Earth, and our base energies. While it is legs that carry us forward into Life, it is the feet that actually make contact with the ground and can stop any advance, or at least make it difficult. In modern society with its asphalt, concrete and High Rises, we lose touch with the Earth and its energies. This may be reflected in our relationship to the one who gave birth to us. Separation can cause real pain.
All the Leg Yin & Yang channels meet and flow into each other in the toes. This is an area of high energy and strong effect on the body. This is an area where strong energies are in transition, so our contact with Mothers, Mother Earth and our base energies is always ambivalent. We want to draw closer to that love, but at the same time move away on our own course.
In my experience, the feet often store toxic energies (as often to do with grief or resentments as not), as far away from the Heart as possible. This means, in the feet. Often, these are issues that go all the way back to childhood. Lacking the tools to effectively release grief or resentment the body stores it, like it stores fat. Over time, more and more toxic energies are stored here and fill up the receptacle. In many cases, the entire leg can become involved and the waste starts leaking back into the system. This is a very serious situation indeed, that can lead to amputations, blood disorders and even death, as the body struggles to protect the Heart. Metaphysically, it becomes clear that the space you are standing in is painful. The key is to move on. Stop dwelling on the past, release or transform whatever it is that keeps you emotionally standing still. Louise Hay suggests that feet represent our understanding of ourselves, of Life, and others, and toes represent minor details of the future.
Throat; The Throat represents our Will, and our ability to communicate, both with others and with ourselves. Sore throats, lumps in the throat, tumours all represent difficulties in saying what we want to say. Lumps, both physical tumours and those that are non-manifest (Hystericus Globus) are our willful attempts to block free expression of emotion and of our identity. The Throat is another one of those weak links that can seduce or sabotage you from your path. The Throat is the channel between the Head and the Heart. In Chinese Medicine it is said the Heart houses the Mind, especially in its connection with the emotion of Joy and the expression of Love for ourselves and for others. Have you ever had a great idea, gotten your body motivated, put your Heart into it, only to say something completely stupid which makes a mess of things? Have you ever felt the urge to say something complimentary and suppressed it? Have you ever just blurted out something that just seemed to by-pass the brain? How often does a careless or ill chosen word create havoc in your Life? Where this comes from is all the things you have not said over the years that get stuck in the throat, needing to get out, and out they come, one way or the other.
All emotions are designed to be expressed, even the ones we judge to be negative and especially the ones we judge to be positive. Louise Hay calls the the Throat an avenue of expression and a channel of creativity. Problems indicate an inability to speak up for one’s self, swallowed anger , stifled creativity and refusal to change. Thyroid problems indicate difficulty in analyzing, digesting and assimilating the communication between the Head and the Heart.
Chest/Breasts; The chest area represents the Feminine principal of nurturing and nourishing the connection with the ‘breath of Life’ as it flows through the Lungs. In men, pain or discomfort, not associated with any organ or vessel represents a disconnection from the Feminine principal. Breast envy, may exist in men; the desire to connect with the feminine side, the same way penis envy is said to exist in women; the desire to connect with the masculine side. In Chinese Medicine, the front is considered Yin. The chest is the confluence of the three most important kinds of Qi, that nourish the body; Zhong Qi, from the Lungs, Jing Qi, from the Spleen, and Yuan Qi from the Kidneys. Breast problems represents a denial of the Mother/feminine principal to nourish the self and to nourish others. Louise Hay suggest also that the breasts represent mothering and nurturing. Cysts, lumps etc. represents over mothering.
Solar Plexus; Is said to the be the seat of the Ego and Individuation. Some call this the Negative Ego. In general this area represents the conflicts in your life. Pain or discomfort in the Diaphragm area represents unresolved conflicts. In Chinese Medicine, pain in this area indicates Liver Qi Stagnation, usually associated with Anger.
Stomach; The stomach represents digestion, not only of food and physical nutrients, but of new ideas, new ways of doing things, and accepting change of any kind. The Stomach is nothing more than a big flexible bag of muscle whose job it is to ripen and rot whatever is put into it. That is, its job is to break down what is put into it into a form that the body can deal with. This it does by adding Hydrochloric Acid, Hormones, Enzymes and Bile which reduces every sold morsel into an undifferentiated mass called Chyme. Simultaneously it rocks back and forth swishing and swilling this mess until it is liquefied and able to pass through the small Pyloric Valve into the Small Intestine where the actual absorption of nutrients mostly takes place. Metaphysically, when we come upon a new idea or a new way of doing things, the process is similar. First we must swallow the idea, either whole or in handy bite sized morsels, break it down into a form we can handle and finally absorb that which we need to nourish ourselves. In the same way that a bad diet poisons the body, toxic ideas, suppressed emotions and resistance to change can have a poisoning effect. In traditional Chinese Medicine, long standing emotional disharmony is seen as a primary cause of disease. Strengthening the Spleen/Stomach which between them are responsible for transforming food and water into Qi, and transporting it throughout the body, is seen as a key strategy to deal with almost any disease. Metaphysically we need to nourish ourselves every day, just as we need to eat nourishing foods. Just as the physical body needs nourishment to grow and carry on its day to day activities, so do the Emotional, Mental, and Spiritual bodies. Metaphysically, ‘wellness’ is not accomplished by a change in diet alone. Louise Hay suggests that the stomach holds nourishment, digests ideas. Problems indicate dread, fear of the new, and an inability to assimilate the new.

Saturday, 11 February 2017

Natural Tips To Help You Sleep Facebook Live



Do you struggle to get asleep at night and stay asleep? Here's some quick tips to help you overcome these struggles.

Monday, 6 February 2017

How to Overcome Fear




Brendon Burchard talks about how to overcome fear, how to stop focusing on the 'what if's', what we might lose and instead focus of our gains. The process of pain is what is causing us to fear stepping into it. Instead if we focus on the positive outcome from the change, we can master our mind and how we think.

Saturday, 28 January 2017

5 Amazing Benefits of Aromatherapy

Expert Author Margaret Le Monnier
Aromatherapy is fast becoming popular in the western world. If you are familiar with it, then it wouldn't surprise you that many people are now very enthusiastic about aromatherapy. Spas and massage parlors everywhere offer aromatherapy for people to enjoy the amazing benefits. You can readily buy all the supplies that you need in any leading spas or health food stores in your vicinity, if you have a participant to give a massage to or have some-one who can massage you.
Aromatherapy is not just meant for relaxation. Believe it or not, several studies show that aromatherapy can serve as an aid for different kinds of ailments. It is considered a healing therapy that helps to lessen body discomfort with the use of oils and aromas. Are you ready to start your very own aromatherapy session? First, here are the benefits that you may receive from the massage.
1. Aromatherapy will improve your mood.
One essential oil that is used in aromatherapy is rosemary. So many studies have shown that rosemary helps in boosting one's mood and it provides a feeling of contentment. In addition, it also regulates the production of cortisol, also known as the stress hormone.
2. Aromatherapy may induce good sleep.
Trouble sleeping? Then aromatherapy can be the answer to your sleeping problem. No need to toss and turn on your bed or pop sleeping pills to get a decent sleep. Aromatherapy can help you with this. Essential oils used in aromatherapy will help stimulate your brain, specifically your limbic system. In effect, it will relax your nerves and your entire body making you feel refreshed and also relaxed and calm at the same time. Later you will be ready for a good night of restful sleep.
3. Aromatherapy will improve your skin.
Aromatherapy aids several skin conditions. Use Jojoba oil as it is the nearest thing to natural sebum, found naturally in our skin. If you have dry skin, say goodbye to your flaky complexion by using essential aromatherapy oils. Aromatherapy can help you maintain a moist and youthful skin. Other serious skin conditions such as psoriasis and eczema may be aided too.
4. Aromatherapy may help relieve asthma.
Suffering from chronic wheezing and consistent coughing due to asthma? Worry no more because aromatherapy can free your lungs from discomfort and irritation. When massaged by a professional therapist, aromatherapy can aid your asthma with the use of ginger and peppermint essential oils which are known to be decongestant oils. These oils, are diluted in to carrier oils, are also considered anti-histamines.
5. Aromatherapy may lessen PMS symptoms.
Premenstrual syndrome is a condition that most women suffer from sometime during their life. Due to the symptoms brought about by PMS, some women go through physical and emotional problems. If you are among these women who are having a hard time during their monthly period, aromatherapy could be the solution to your problem. The relaxation that one may get through aromatherapy can help lessen PMS symptoms such as mood swings, depression, and irritability.
Aromatherapy may serve as a gentle alternative in healing certain conditions. Why pollute your body with countless pills that contain harmful chemicals if you can enjoy better alternatives such as aromatherapy? There are so many professional health care providers who recommend aromatherapy so if you are suffering from any kind of discomfort, take advantage of the amazing benefits that this relaxing treatment can offer.
Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is well known for giving intuitive and expert advice to people regarding natural approaches to correcting a wide range of illnesses and conditions. Margaret is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about aromatherapy visit her website at Natural Health 4 Life

Saturday, 21 January 2017

12 Steps To Creating A Truly Happy And Fulfilled Life In 2017


Today we want to give you something special. We’ve decided to get some insights from someone who’s a good friend of ours.
The new year can mean new beginnings, true or true? Here’s your chance to turn over a fresh page in 2017 and have one of your best years yet.
12 Steps To Creating A Truly Happy And Fulfilled Life In 2017
by Sonia Ricotti
1. WRITE OUT YOUR GOALS. Take the time to do this one very important and crucial exercise. What do you want to accomplish in the next 30 days? Don’t just think about it or talk about it, write it down!
Studies have shown that the simple act of taking the time to write out your goals will dramatically increase the likelihood of achieving those goals!
So write, write, write!

2. LET GO OF “WHAT WAS”. It’s time to let go of the past (just leave it behind). Let’s face it, you can’t change the past. In fact, the past doesn’t even exist anymore. The only place it exists is in your mind.
Let it go. Learn the lessons, look for the silver-linings, and be grateful for what “is” today and what will be tomorrow…oooooohhhhh great things are waiting for you (if you are willing to “receive” them). It’s almost impossible to “receive” anything new and great when you’re holding on to the negative stuff from the past.
LET GO and move on. It’s time.
3. FORGIVE. Are you holding on to any resentment, anger or regret toward someone? It’s time to forgive, and again, let go.
The only person you hurt when you don’t forgive, is yourself.
Don’t let anyone rent space in your head.
Who knows why people do what they do or say what they say (sometimes they don’t even know themselves). Stop trying to analyze it and make it mean something it doesn’t. That’s just wasted energy. Just forgive and move on. Be the bigger person.
Sometimes, we need to forgive ourselves for something we’ve done or said; if that’s the case, forgive yourself and move on. No one’s perfect. We all make mistakes and have done and said things we are not proud of – let it go (as per #2 above) and forgive yourself.
Today is a new day. Choose to be the best person you can be, starting this day forward.
4. LIVE “OUTSIDE” THE BOX. Don’t follow the “crowd”. Most people are unhappy with their lives (according to studies). Be courageous and follow the path to your dream life (not your neighbors dream life, your parents’ dream life or society’s dream life)…this is YOUR life. YOU are the steering wheel of your life as Harv says, no one else is (unless you allow them to be).
5. ENJOY THE JOURNEY. Why? Because the “journey” is your life! Sometimes we focus so much on the end result or the “goal” we wish to achieve, that we are not even enjoying the journey it takes to get there. If you’re really hating the journey, then maybe it’s time to make some changes in your life and/or your goal.
6. FAIL FORWARD. Most people are afraid to try something new because they are afraid to fail. Remember, the most successful people on this planet failed way more than the “average” person. In fact, if you ask any super successful person, they’ll tell you how they failed A LOT!
Why did they become successful? Because, they never gave up.
Don’t ever let the fear of “failure” get in the way of living your dreams. If you fail, simply get back up, brush yourself off, learn the lessons you need to learn (that’s important), adjust your path and move forward…always move forward.
7. EAT HEALTHY AND BE ACTIVE. You only have this one body. Remember, if you get sick, you can’t trade it in for a new one.
What you do to your body today has a huge impact on how long you live and the quality of life you will lead in the future. Don’t wait until it’s too late. Start now.
8. BE THE MOST POSITIVE PERSON YOU KNOW. The words you use when you communicate with others, reflects your thoughts on the inside.
What you think about, you become.
Don’t get caught up in negative conversations or gossip with others. In fact, stay away from negative people altogether. They are “energy drainers”. They do not elevate you or your life. Remember, negativity is contagious and toxic — stay away from it. It will be difficult to manifest great things in your life being exposed to that negative energy.
Like Oprah says, “Be responsible for the energy you bring into a room.”
9. CREATE YOUR OWN “CIRCLE OF LIGHT”. Surround yourself with positive, highly evolved, loving people who elevate you.
Make it a priority that you will hang out with great, positive and loving people in 2017. Sometimes it’s hard to find those people in your immediate social surroundings, if that’s the case, step “outside the box” and go find them.
Join a fun and positive “meetup” group or a special group in your local area that focuses on “inspiration” or on a topic that revolves around living a “big” positive life.
10. LOVE MORE. Make it a priority to always come from a place of love. Whether you are standing in the grocery line, stuck in traffic, or having a conversation with a co-worker, family member or a friend, coming from this love “state” not only affects how you feel, it affects how others feel around you too.
How do you do that? Simply ask yourself “If I were coming from a place of love right now, how would I act?” and then do that.
Sometimes it can simply be acknowledging another person with a big genuine smile, giving a compliment or just refraining from getting into a confrontation when you’re placed in a negative situation.
11. GO WITHIN AND GET REALLY CONNECTED TO “SOURCE” (or the God of your understanding). Simply be still, be present and go within. Meditation is a phenomenal way to do that. There’s no better way to elevate your vibration, feel true inner peace and get the answers, solutions and guidance you are looking for.
AND last but not least…
12. FOCUS ON WHAT’S IMPORTANT. Sometimes we get so consumed on the little things or we are so focused on achieving a specific goal, that we neglect the bigger and more important things in our life. Often, we don’t realize that — until it’s too late.
So what’s important?
RELATIONSHIPS – that is the most important “thing” in our lives. Don’t neglect, ignore, or dismiss the people who mean the most to you.
They won’t always be there.
Remember, life is short, don’t find out the hard way to learn this lesson (like many people do).
What do you think about this list? Can you relate to any? We want to hear from you!

Source: http://www.harveker.com/2017/01/20/12-steps-creating-truly-happy-fulfilled-life-2017/

Monday, 16 January 2017

7 Ways Grapefruit Essential Oil Can Boost Your Health


grapefruit-essential-oil

Long associated with dieting and weight loss, grapefruit has so much more going for it than that! Originally known as the “forbidden fruit of Barbados” when it was first described in the 18th century, grapefruit is packed full of nutrients and anti-cancer potential. Interestingly, grapefruit essential oil has even more healing applications than the slightly bitter fruit. In this article you will discover just how healing a single bottle of grapefruit essential oil can be.
Grapefruit (Citrus paradisi, or fruit of paradise) belongs to the Rutaceae (citrus) family of plants. The essential oil is mechanically cold pressed from the rind of the fruit. Grapefruit contains oil glands which are located much deeper in the peel than in other citrus fruits, and this makes it a bit more difficult to extract the oil. The oil yield is also far less than with other citrus fruit essential oils. These factors combined mean that grapefruit oil is a bit more expensive than lemon or orange. Grapefruit oil smells exactly like the fruit − fresh and zesty but also slightly bitter.

Historical Use of Grapefruit

Grapefruit has been used for hundreds of years for its many healing benefits. Our ancestors used it as an antiseptic wash for sore throats and for skin blemishes. It is well known as a dieter’s best friend for its ability to dissolve fat and cellulite. Being a natural diuretic, it assists the body in getting rid of excess water. In Ayurvedic medicine, grapefruit is a remedy for digestive problems as it stimulates the gall bladder, and assists in the secretion of bile. Grapefruit even helps to reduce depression with its light citrus aroma. It boosts immunity, is a potent antioxidant, soothes inflammation, increases metabolism, is a natural kidney, liver, and lymphatic cleanser, and helps to heal urinary tract infections and yeast overgrowth.

Grapefruit Oil and its Beneficial Phytochemicals

The most abundant phytochemical (all natural, plant-based chemical) in grapefruit essential oil is limonene, at about 88 to 95%. Limonene has a startling amount of research which indicates its usefulness against cancer and other diseases. Indeed, research has been carried out on limonene since the 1970s.
The phytochemical profile from grapefruit essential oil is rather impressive. All of these phytochemicals are backed by research indicating their usefulness for varied health conditions. Besides limonene, grapefruit oil also contains beta-myrcene, linalool, alpha-pinene, beta-caryophyllene, citronellol, farnesol and trace amounts of several other phytochemicals.

7 Ways Grapefruit Essential Oil Can Boost Your Health

Much research has been carried out on the healing properties of grapefruit essential oil, as well as the fruit. Here are some of the best research studies on the health and healing effects of grapefruit essential oil:

#1. Anti-Inflammatory

A number of studies make reference to the anti-inflammatory properties of grapefruit. One of the latest, a 2016 research study reported in the Pakistan Journal of Pharmaceutical Sciences, stated that the anti-inflammatory properties of grapefruit juice was helpful for the management of inflammatory bowel disease when given to animals. While that study was on grapefruit juice, what is in the juice is also in the essential oil!
A 2010 Chinese study found that limonene, the major phytochemical within grapefruit, had a number of inhibitory effects on several pro-inflammatory substances in the body.

#2. Anti-Cancer

A 2016 Egyptian study stated that grapefruit has a high polyphenol content. Polyphenols are active anti-cancer, antioxidant phytochemicals. These researchers also found that grapefruit was protective to genes and DNA, and has immune stimulating properties.
A 2014 study reported in Cancer Prevention Research by American and English researchers found that limonene had a positive effect on the breast tumors of early-stage breast cancer patients. Limonene caused a significant decrease in adrenal steroid hormones, important for those whose tumors are driven by estrogen, a hormone that is created, in part, in the adrenal gland. Limonene also decreased a protein known as cyclin D1, involved with the regulation of cells. Cyclin D1 is overexpressed in more than 50% of breast tumors.
In 2011, Canadian researchers studied the effects of apigenin, a flavone found in (amongst other foods) grapefruit, on four different breast cancer cell lines. They found that apigenin had the potential to slow or prevent breast cancer cell progression.
A 2012 mouse study undertaken by Mexican researchers examined pregnant mice given toxic levels of cadmium, followed by grapefruit. They discovered that the grapefruit conferred genotoxic protection, meaning it protected the DNA of the mice from the toxicity of cadmium. This may have applications for cancer prevention as well, since DNA damage is part of the process of carcinogenesis (generation of cancer). It is well known that all of the effects of carcinogenic (cancer causing) chemicals on the production of tumors can be accounted for by the DNA damage they cause. Much of this is from errors introduced into the DNA during the effort by cells to repair this damage.
An older 1996 study found that the flavonoid content of grapefruit inhibited cell proliferation (rapid growth) and development of mammary tumors in rats with triple negative breast cancer. This type of breast cancer is so named due to its lack of estrogen or progesterone receptors, or by the overexpression of the HER2 oncoprotein.

#3. Antiseptic, Antibacterial, Antifungal

2011 research published in International Journal of Food Science & Technologyfound that essential oil of grapefruit showed a wide spectrum of antimicrobial activity against some very nasty bugs. Tested were the following:
  • Staphylococcus aureus (golden staph), an opportunistic and virulent bug causing wide-ranging infections
  • Enterococcus faecalis, which causes intestinal flu
  • Staphylococcus epidermidis, a skin infection usually picked up in hospitals
  • Escherichia coli, which causes various infections and bloody diarrhea
  • Salmonella typhimurium, responsible for food poisoning and gastroenteritis
  • Serratia marcescens, which can cause infections in the urinary tract, respiratory tract, wounds, and the eye
  • Proteus vulgaris, which causes recurrent urinary tract infections
Grapefruit oil was able to inhibit all of these nasty bugs.
2009 research by German scientists investigating a number of essential oils found grapefruit oil to be effective against six strains of Staphylococci. These include Multi Resistant Staphylococcus Aureus (MRSA), four Streptococcus strains, and three Candida strains including Candida krusei. Researchers noted that “essential oils represent a cheap and effective antiseptic topical treatment option even for antibiotic-resistant strains as MRSA and antimycotic-resistant Candida species.”

#4. Weight Loss

Grapefruit has been used for decades for weight loss purposes. The “Grapefruit Diet” or Hollywood diet has been around since at least the 1930s and involves having a grapefruit or grapefruit juice along with each meal for 12 days. Does grapefruit really help with weight loss though? Several small studies would indicate it does…
Japanese research on rats and mice published in 2014 indicated grapefruit oil had a stimulatory effect on the sympathetic nervous system. The animals given grapefruit oil exhibited an increase in fat breakdown, increased body temperature (thermogenesis) and a decrease in food intake, all of which led to a loss of weight.
A randomized, controlled study on actual people, published in the Journal of Medicinal Food in 2006 by American researchers, found that consumption of fresh grapefruit did lead to weight loss. An average of 3.5 lbs (1.6 kg) was lost by study participants after 12 weeks. Insulin resistance was also improved for the participants.

#5. Reduces Blood Pressure

In 2009, Mexican researchers found that grapefruit extract and juice decreased blood pressure in those suffering from hypertension and also for normal, healthy patients.

#6. Reduces Cholesterol Levels

Pakistani researchers reported in 2016 the results of an animal study. The test subjects were fed both orange and grapefruit and subsequently showed “a highly significant” decline in cholesterol, LDL levels, and triglycerides, as well as a rise in HDL (the “good” cholesterol).
In addition, French researchers in 2012 discovered that naringin, a flavonoid from grapefruit, had a protective effect on the vascular systems of mice fed a high-fat diet. It reduced “bad” cholesterol concentrations, and even changed genes associated with atherosclerosis progression.

#7. Stress, Fatigue, Depression

Interesting 2015 research reported in Cancer Prevention Research found that limonene administration caused a significant decrease in adrenal steroid hormones. When a person is under stress, the adrenal glands produce large quantities of the steroid hormone cortisol. When cortisol is elevated for long periods of time, this has the potential to cause a variety of health complaints ranging from impaired immunity to chronic fatigue, sleep disturbances, and depression.
Grapefruit has been found to be useful for easing stress and lifting moods in other ways as well. Japanese researchers reported in 2001 that grapefruit essential oil inhibits an enzyme known as acetylcholinesterase (AChE). The role of AChE is to break down a neurotransmitter in the brain known as acetylcholine. Because grapefruit inhibits the enzyme AchE, this causes acetylcholine levels to rise, and its duration of action increases. This then results in mood improvement, less fatigue, decreased brain fog, less stress and depression.

Conflicting Information About Grapefruit and Estrogen

One 2007 American study done at the University of Hawaii found that eating grapefruit might increase the risk of breast cancer in postmenopausal women. Grapefruit contains something called coumarins and furanocoumarins. These substances can inhibit an intestinal enzyme known as cytochrome P450. This enzyme is involved with the breakdown and metabolism of estrogen in the body, and also many pharmaceutical drugs. Researchers found that eating one-quarter or more of a grapefruit per day was significantly associated with an increased risk of breast cancer.
To counter that research, however, a newer 2014 study undertaken by researchers at University of North Carolina at Greensboro found that naringenin, a flavanone (a type of flavonoid) found in grapefruit inhibited two breast tumor cell proliferation pathways in MCF-7 breast cancer cells. This line of cells is estrogen-receptor positive, progesterone-receptor positive, infiltrating ductal carcinoma (one of the most common types of breast cancer). Naringenin combined with the estrogen-blocking drug tamoxifen quite effectively impaired proliferation and induced apoptosis (programmed cell death) in tumor cells. So in this study, naringenin from grapefruit was beneficial for breast tumors and did not deactivate tamoxifen. In fact, naringenin helped tamoxifen perform its job of blocking estrogen.
What about grapefruit essential oil? Will it inhibit cytochrome P450 like grapefruit juice does? Keep reading!

The Grapefruit Juice Effect

The enzyme cytochrome P450 also plays a huge role in the breakdown of drugs in the body and it does this primarily in the intestines. Many drugs come with a warning that grapefruit juice should be avoided when taking these particular drugs for this very reason. Grapefruit is known to increase the bioavailability of more than 85 pharmaceutical drugs.
That MAY not be the case for grapefruit essential oil, however, because unless it is ingested, it does not pass through the intestinal tract. Grapefruit oil that is inhaled or applied to the skin would probably not affect the intestinal P450 enzyme system. Until more is known, however, if taking one of the drugs that advises grapefruit juice should be avoided − make sure not to take grapefruit oil internally by mouth, or avoid it altogether.

How Not to Get a Grapefruit Sunburn

Be aware that applying grapefruit essential oil to your skin and then going out into the sunlight might result in a sunburn. The furocoumarins in grapefruit can make it more susceptible to UV radiation. If applying grapefruit oil (or other citrus oils) to the skin, avoid sunlight exposure to those areas for 12 hours.

A Final Word of Caution When Using Grapefruit Essential Oil

It’s a very good idea if using essential oils for health improvement, to know where your essential oils come from. In particular ensure that the plant or fruit has not been sprayed with pesticides, or other harmful chemicals. Pesticide residue will concentrate in the rind of citrus fruit and since this is where the essential oil comes from, any essential oil from non-organic citrus fruit would be harmful rather than helpful. Please avoid any essential oils from companies that do not tell you how the fruit for their oils is grown. High quality organic essential oils are always your best bet!
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