Natural Tips To Help You Sleep Facebook Live

Do you struggle to get asleep at night and stay asleep? Here's some quick tips to help you overcome these struggles.

5 Amazing Benefits of Aromatherapy

Aromatherapy is fast becoming popular in the western world. If you are familiar with it, then it wouldn't surprise you that many people are now very enthusiastic about aromatherapy. Spas and massage parlors everywhere offer aromatherapy for people to enjoy the amazing benefits. You can readily buy all the supplies that you need in any leading spas or health food stores in your vicinity, if you have a participant to give a massage to or have some-one who can massage you.

Aromatherapy is not just meant for relaxation. Believe it or not, several studies show that aromatherapy can serve as an aid for different kinds of ailments. It is considered a healing therapy that helps to lessen body discomfort with the use of oils and aromas. Are you ready to start your very own aromatherapy session? First, here are the benefits that you may receive from the massage.

1. Aromatherapy will improve your mood.

One essential oil that is used in aromatherapy is rosemary. So many studies have shown that rosemary helps in boosting one's mood and it provides a feeling of contentment. In addition, it also regulates the production of cortisol, also known as the stress hormone.

2. Aromatherapy may induce good sleep.

Trouble sleeping? Then aromatherapy can be the answer to your sleeping problem. No need to toss and turn on your bed or pop sleeping pills to get a decent sleep. Aromatherapy can help you with this. Essential oils used in aromatherapy will help stimulate your brain, specifically your limbic system. In effect, it will relax your nerves and your entire body making you feel refreshed and also relaxed and calm at the same time. Later you will be ready for a good night of restful sleep.

3. Aromatherapy will improve your skin.

Aromatherapy aids several skin conditions. Use Jojoba oil as it is the nearest thing to natural sebum, found naturally in our skin. If you have dry skin, say goodbye to your flaky complexion by using essential aromatherapy oils. Aromatherapy can help you maintain a moist and youthful skin. Other serious skin conditions such as psoriasis and eczema may be aided too.

4. Aromatherapy may help relieve asthma.

Suffering from chronic wheezing and consistent coughing due to asthma? Worry no more because aromatherapy can free your lungs from discomfort and irritation. When massaged by a professional therapist, aromatherapy can aid your asthma with the use of ginger and peppermint essential oils which are known to be decongestant oils. These oils, are diluted in to carrier oils, are also considered anti-histamines.

5. Aromatherapy may lessen PMS symptoms.

Premenstrual syndrome is a condition that most women suffer from sometime during their life. Due to the symptoms brought about by PMS, some women go through physical and emotional problems. If you are among these women who are having a hard time during their monthly period, aromatherapy could be the solution to your problem. The relaxation that one may get through aromatherapy can help lessen PMS symptoms such as mood swings, depression, and irritability.

Aromatherapy may serve as a gentle alternative in healing certain conditions. Why pollute your body with countless pills that contain harmful chemicals if you can enjoy better alternatives such as aromatherapy? There are so many professional health care providers who recommend aromatherapy so if you are suffering from any kind of discomfort, take advantage of the amazing benefits that this relaxing treatment can offer.

Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is well known for giving intuitive and expert advice to people regarding natural approaches to correcting a wide range of illnesses and conditions. Margaret is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about aromatherapy visit her website at Natural Health 4 Life

Article Source: http://EzineArticles.com/expert/Margaret_Le_Monnier/1206777

12 Ways to Prepare For a Detox Cleanse

A sad fact in today’s modern culture is that everyone’s body is toxic. More than 80,000 hazardous chemicals pollute the air we breathe, water we drink, food we eat, skin care we use, and household cleaning products we disinfect with. We are flooded with these contaminants and our bodies struggle to flush out the toxins. Maximizing health in the 21st century requires periodic cleansing cycles to help clear these toxins from our systems.

Researchers propose that the average person carries more than 700 known toxins in their body within all organ systems including blood, skin, brain tissue, liver, fat tissue and digestive tract. Any one of these toxins may increase the risk of developing chronic illness and cancer.

12 Strategies to Get the Best Detox Cleanse Possible

Before you begin any cleansing fast or body detox to eliminate the contaminants you’re carrying, here are 12 ways you can prepare to get the most benefit from your cleansing strategy.

1. Get Your Mind Right:
Preparing your mind is the first and one of the best things you can do before beginning a cleansing fast or detox. Cleanses can be difficult as they generate both mental and emotional triggers which can be challenging. Create a supportive environment by sharing your intentions with family and friends and approach the fast with peace of mind.

2. Eat Healthy Protein and Fats:
Eating a balanced diet loaded with healthy protein and fats is a great way to regulate blood sugar levels and avoid a spike in stress hormones during a detox. Prepare your body before a detox cleanse by eating such foods as grass-fed beef and butter, organic poultry and eggs, as well as olives and olive oil. Combining these fats and proteins with a variety of vegetables and herbs will set you up for a much more tolerable cleansing period.

3. Limit your Carbohydrate Intake:
Stabilizing your blood sugar during a detox cleanse is the best way to avoid mood swings, cravings and stress and also to suppress your appetite. Both simple and complex carbohydrates stimulate the release of stress hormones and should be avoided. In order to achieve a healthy and successful cleansing fast, prepare your body by eating a low-carb diet for no less than 3 days before you begin your detoxification regime.

4. Drink Fermented Beverages:
Fermented beverages are an awesome way to supplement a cleansing fast with tools your body needs for detoxification. For example, coconut water kefir is loaded with potassium, enzymes, probiotics, and organic acids which stimulate immunity and assist the body in flushing out toxins and waste and healing the gut walls with a healthy balance of intestinal microflora.

5. Allow Additional Time to Sleep:
A successful detox cleanse will leave you feeling fatigued and probably a little bit more moody as your body is focusing on cleansing and healing. Through a cleanse, individuals can begin to feel energized from the fast and may only be able to sleep up to 6 hours at one time. Be sure to take a nap during the day if your schedule allows or leave extra time in your night for receiving sufficient rest.

6. Hydrate with Plenty of Water:
Proper hydration is essential for a healthy cleanse. Drink at least half your body weight of water in ounces throughout a detox. During the summer months especially, drink a minimum of a gallon of purified water. Drink only purified water such as water from a reverse osmosis system. Add back in pink salt for added nutrients in the ratio of approximately ¼ tsp per gallon.

7. Practice Dry Brushing Before You Shower:
Dry brushing is a strategy which stimulates the movement of lymphatic fluid below your skin’s surface. Before you get into the shower, use a light bristle brush and in a circular motion, brush your skin starting with your toes and moving upwards towards your heart.

Then, start from the neck and brush down towards the heart making sure to get all extremities. This gentle detox practice will remove dead skin cells and help open up pores before your shower.

8. Stock Up on Organic Herbal Teas:
Real herbal teas are powerful superfoods containing phytonutrients and antioxidants which promote a healthy cleansing fast. Herbal teas utilize natural immune boosting ingredients such as peppermint, dandelion, and licorice root which enhance the detoxification of the body. Traditional Medicinals makes a variety of herbal teas. One specific tea called “Smooth Move” acts as a laxative to clean the bowels.

9. Avoid High Intensity Exercise:
High intensity exercise such high cardio training or heavy weight lifting causes the body to produce stress hormones which a detox program cannot manage. Instead, it is recommended to engage in low intensity exercise throughout the cleansing fast. Look to participate in 30 minutes of yoga or walk around your neighborhood throughout your detox cleanse.

10. Relax in the Sauna or Natural Sunlight:
Allowing your body to sweat during a cleanse enables your body to detoxify from the inside out through opening up pores. Saunas allow heat to penetrate deep into the skin’s layers and pull toxins to the skin’s surface. If the sun is shining bright and the weather is nice, sitting outside in the sun will not only allow your body to naturally soak in natural vitamin D, but can help relax your mind, boost immunity, and deep clean the toxins from your skin.

11. Invest in a Shower Filter:
You might assume that after you shower you are the cleanest that you can be. However, tap water is contaminated with chlorine and other environmental pollutants of which some are purposely added to our public water supply. Investing in a shower filter is a strategic purchase you can make to avoid unnecessarily contaminating your hair and skin daily.

12. Get Rid of Waste Using Enemas:
Enemas are highly effective strategies are removing waste matter as well as toxins from the colon. Flushing out the toxins in your colon creates an environment for beneficial bacteria to flourish and stimulate the health of your whole body. Try a wheatgrass juice enema, organic coffee enema, or stick with a simple water enema to flush waste for your colon.

Article Summary

• Researchers propose that the average person carries more than 700 known toxins in their body within all organ systems including blood, skin, brain tissue, liver, fat tissue and digestive tract. Any one of these toxins may increase the risk of developing chronic illness and cancer.
• Maximizing health in the 21st century requires periodic cleansing cycles to help clear these toxins from our systems.
• Before you begin any cleansing fast or body detox to eliminate the contaminants you’re carrying, here are 12 ways you can prepare to get the most benefit from your cleansing strategy:
  1. Get Your Mind Right
  2. Eat Healthy Protein and Fats
  3. Limit your Carbohydrate Intake
  4. Drink Fermented  Beverages
  5. Allow Additional Time to Sleep
  6. Hydrate with Plenty of Water
  7. Practice Dry Brushing Before You Shower
  8. Stock Up on Organic Herbal Teas
  9. Avoid High Intensity Exercise
  10. Relax in the Sauna or Natural Sunlight
  11. Invest in a Shower Filter
  12. Get Rid of Waste Using Enemas

[-] Sources and References

• Organophosphate pesticide residues in urine of farmworkers and their children in Fresno County, California
• Current internal exposure to pesticides in children and adolescents in Germany: urinary levels of metabolites of pyrethroid and organophosphorus insecticides
• EPA: Characterization of HRGC/MS Unidentified Peaks From The Analysis of Human Adipose Tissues
• Fourth National Report on Human Exposure to Environmental Chemicals

Source: https://thetruthaboutcancer.com/12-ways-to-prepare-detox-cleanse/

Night Eating - The Gabriel Method

Do you find yourself eating late at night? Comment below.

How to Hack Your Immune System

Today you’ll discover the key to better digestion, radiant skin, more energy and so much more: your immune system.

You know immune system helps protect you from bacteria and other invaders. But you might not know it also impacts virtually every other system in your body — from your hormones to your nervous system.

Understanding this fact means two things:

1. Pinpointing immune issues can be challenging. Since immune issues can rear their ugly head in many ways, any one — or all — these things could be linked to an immunity problem†.

 Truth be told: If you have one (or many) of these symptoms, you could have an immune issue and not even know it.†

But it also means…

2. Supporting your immune system can completely revolutionize your health†. Even a small improvement can dramatically influence the way you look, feel and even think every day.

I know because a few years ago I helped my mom overcome a major health crises and a host of immune system challenges.

Within days of addressing these issues, she noticed:

• Clearer thinking
• More energy
• And better sleep

A few months later, she looked years younger. She says,

“I feel better now than I did 20 years ago!”

Today, my mom is in the best shape of her life. She water skis every summer. Here she is waterskiing at age 60!

She’s making up for years of feeling sick and exhausted and living her life to the fullest every single day.

But it’s not just her. I’ve got thousands of success stories. People report complete transformations after addressing immunity issues.

We’re talking about people who went from lethargic to energetic, from “foggy” and unfocused to attentive and sharp, from “soft” and unfit to lean and strong.†

Today, I’ll show you how to do the same. 
But before I tell you how to support your immune system, let’s talk about how your immune system works and where issues originate.

---

What Exactly Is Your Immune System?

Your immune system is a collection white blood cells scattered throughout your body. And there are two major goals for immune cells:

• Addressing issues INSIDE your cells.
• Attacking infections on the OUTSIDE of the cells.

Almost every healthy person will have enough of both types of cells, fully functioning and performing their critical roles.

But problems arise when things interfere with these cells’ ability to respond to the areas they influence.†

In the modern world, these interferences are becoming all too common.

Addressing heavy metal and pesticide issues is possible. Especially if we take steps to reduce our exposure to harmful compounds. With a few tweaks to your shopping list (buy organic) and lifestyle choices (avoid mercury-rich fish), you can see improvements almost immediately. And over time, you can see radical improvements in your health. 

But when it comes to addressing the remaining two issues, we have to look much deeper into our diets and digestive system.

---

Optimizing Your Digestion: The Key to Immunity and Better Health

When it comes to fighting potential immune issues, digestion is key. Here are two of the most important steps you can take:

Step 1. Seal Your Leaky Gut†

Leaky gut syndrome is a rapidly growing condition. In fact, millions of people are struggling with it and don’t even know it. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can lead to many other health challenges.

According to research, the cause of your food allergies, low energy, joint discomfort, thyroid issues and immune challenges could be leaky gut symptoms spreading throughout the body.

Thankfully, you can get some quick wins on this front.  Two huge wins involve:

Removing Toxic Foods From Your Diet

Some foods are notoriously toxic to your immune system.

Foods to avoid include:

• Sugar and sweeteners:  Excess sugar will wreak havoc on your immune system faster than almost anything else. That includes avoiding everything from high-fructose corn syrup to artificial sweeteners as well. Be aware that sugar is an additive in many breads, condiments and dressings. Try to avoid as much extra sugar as possible.
• Processed and microwaved foods: Highly processed foods have TONS of preservatives and fillers. Those things are hard to digest. And over time, they wear out your body’s energy, digestion cycle, and immune system. Try to buy food on the outer walls of your grocery store (organic vegetables/fruits and grass-fed meats) and prepare your own food whenever possible.
• Hydrogenated oils: Vegetable oils like soybean, canola and corn oil are highly inflammatory and can lead to inflammation. Try to only use good fats such as coconut oil, olive oil, organic butter or ghee, as these can be soothing on your gut and great for your immunity.

Loading Up Bone Broth

Bone broth is one of the best natural sources of collagen, a type of protein that’s needed to form tissue that makes up the lining of the GI tract. Collagen supports the lining of the digestive tract. And it can work wonders for leaky gut. Increased intake can help strengthen and normalize mucus membranes in the GI lining, close tiny junctures and stop undigested food particles and chemicals from leaking out of the gut into the bloodstream.

When collagen breaks down, gelatin is formed
, which is known to help people dealing with food allergies and sensitivities. Gelatin in bone broths contains “conditional” amino acids called arginine, glycine, glutamine and proline, which have certain anti-aging effects. And they’re incredibly powerful for your immune system.†

Step 2. Consume probiotic-rich foods

While Vitamin D and Vitamin C get all the attention with regard to immune health, probiotic-rich foods are equally — if not more — important.

Probiotics are good bacteria that help you digest nutrients, detoxify your colon and balance out and support your immune system.†

Some of the top probiotic foods for immune system health include:

• Fermented vegetables like sauerkraut and kimchi —
  
  Made from fermented cabbage and other vegetables, sauerkraut isn’t diverse in probiotics but is high in organic acids (what gives food its sour taste) that support the growth of good bacteria. While sauerkraut is extremely popular in Germany, kimchi is a close cousin and is the Korean take on cultured veggies. Both of the fermented formulas are also high in enzymes that can aid digestion and, thereby, boost your immune system.

• Fermented dairy products like kefir and goat milk yogurt —
  
  
  Similar to yogurt, kefir is a fermented dairy product with milk and fermented kefir grains. Kefir has been consumed for well over 3,000 years, and the term kefir was started in Russia and Turkey and means “feeling good.” It has a slightly acidic and tart flavor and contains anywhere from 10 to 34 strains of probiotics. Kefir is similar to yogurt, but because it’s fermented with yeast and more bacteria, the final product is higher in probiotics.

• Kombucha — 
  
  Kombucha is an effervescent fermentation of black tea that’s started by using a SCOBY, also known as a symbiotic colony of bacteria and yeast. Kombucha has been around for over 2,000 years, originating near Japan. Many claims have been made about kombucha, but its primarily health benefits include digestive support, increased energy and support for immunity against bacteria and other invaders.

If you make sure your digestion is strong, you can take your immune system to the next level. These probiotic foods will absolutely help you with that aim.

With that said, consuming all of these foods and avoiding all of these toxins on a daily basis isn’t always practical. 

That’s why I believe in supplementing a balanced diet and healthy lifestyle with a few key, high-quality immune-supporting supplements.

To see what I personally use and recommend to support my gut and immune system health, click here.†

This is how I win the battle for my immune system health and create a strong immune system once and for all.†

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Source: https://draxe.com/how-to-hack-your-immune-system/