7 Benefits of MSM – The Miracle Supplement

Biologically active sulfur is one of the most critical nutrients for our bodies to remain youthful and energetic.  As we age, along with a diet deficient in essential nutrients, our bodies become stiff, our cells become rigid, and our overall energy begins to rapidly decelerate.

MSM (methylsulfonylmethane) is an organic sulfur compound that’s naturally derived during the earth’s rain cycle.  Sulfur is present in many natural unprocessed foods, but it’s quickly lost during the cooking process.  MSM is gaining a lot of attention due to the recent focus on longevity and anti-aging technologies.  Here’s a list of 7 impressive benefits that MSM delivers:

1. Improves skin health and complexion

MSM is necessary for collagen production.  Sagging skin and wrinkles, as well as dry, cracked skin are all developed through a loss of collagen.  MSM works together with Vitamin C to build new, healthy tissues.  MSM can normalize collagen formation and radically improve skin health.

2. Improves flexibility

Research has shown that MSM is highly effective in improving joint flexibility.  Additionally, it helps to produce flexible skin and muscle tissue.  This leads to an increase in overall flexibility due to a restoration of the “juiciness” in the tissues.

3. Detoxifies the body

One of the most important features of MSM is that it makes your cells more permeable.  This means that it allows toxins and metabolic waste products to easily be moved out of the cells, while essential nutrients and hydration can be moved in.  It’s a calcium phosphate dissolver, so it has a remarkable ability to break up the bad calcium that’s at the root of degenerative diseases.

4. Strengthens hair and nails

Collagen and keratin and both critical for the production of healthy hair and nails.  MSM is a bonafide “beauty mineral” that provides the sulfur needed to produce collagen and keratin.  It’s also highly noted to contribute to exceptional strength and thickness of the hair and nails, which can be noticed in just a couple weeks of consistent use.

5. Accelerates healing

Lactic acid and other byproducts cause pain and soreness in the body.  MSM increases the ability of the body to eliminate waste products at the cellular level.  This speeds recovery and frees up more energy for rebuilding.

6. Naturally Increases energy

Due to the increased permeability of the cells, less energy is required to deal with the accumulation of toxins.  This results in more energy being redirected towards activity and necessary healing.  Digestion is the biggest energy requirement of the body (Approximately 70-80% of your energy is spent on digestion each day). MSM increases the absorption of nutrients so that the energy expenditure on digestion is vastly reduced.

7. Anti-inflammatory

MSM is a powerful anti-inflammatory due to its ability to allow metabolic wastes to be removed from the cells.  Excess weight on the body is actually inflammation.  The cells of the body are chronically inflamed and retaining the byproducts of metabolic processes.  Sulfur needs to be present In order for these toxins and wastes to be removed from the body.  When these byproducts can be removed from the system, then the cells can also dispose of excess fluids that were being stored as a buffer.  What results is a natural and effective reduction in unwanted weight.

How to use MSM:

MSM can be purchased in powder form or in supplement capsules.  For best results using the MSM powder, added it to your water along with a botanical source of vitamin C like Camu Camu Berry or lemon juice.  Most MSM supplements contain synthetic byproducts, but you can find an organic, 100% naturally derived MSM right here: OptiMSM Flakes.  Start with one teaspoon of MSM powder in 16 ounces of water, and gradually work your way up to 2 to 3 tablespoons per day to see some really impressive results.

Leave a comment below and share any experience you’ve had with MSM.

Source: http://theshawnstevensonmodel.com/7-benefits-of-msm-the-miracle-supplement/

5 Best and Worst Foods for “Skinflammation”

Inflammation is the biggest trigger for skin issues.

We all know when something is inflamed on the outside, but the problem really starts inside the body. Internal inflammation can happen for a host of reasons such as from poor dietary habits, environmental toxin exposures, immune system overactivity (allergies, autoimmune disease), digestive problems and even hormone imbalances.

A high level of inflammation within the body can cause many health problems including “skinflammation.” One simple way to combat this is to eat more anti-inflammatory foods and eliminate the inflammatory ones.

But, what is an anti-inflammatory food? More importantly, what is an inflammatory food?

What you eat has a dramatic effect on your skin health. You may just think nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin and decrease inflammation.

5 Inflammatory Foods

1. Sugar is everywhere. Try and limit processed foods, desserts and snacks with excess sugar. Opt for fruit instead. Check out my blog on sugar and your skin for more information on reducing your intake.
2. Dairy promotes inflammatory biochemical pathways in the body. Milk (and other dairy products) is a common allergen that can trigger inflammation, digestive problems, acne, skin rashes, and even breathing difficulties.
3. Barbecued and Overcooked Meat are age-accelerators and pro-inflammatory. Cooking meat at high temperatures, such as with barbecuing, increases advanced glycation end products (also know as AGEs). AGEs cause our skin to become less elastic and we become more prone to wrinkles and accelerated aging. In addition, research shows that meat cooked at high temperatures can become carcinogenic. Limit your intake of red meat to grass fed, and don’t overcook it.
4. Refined Grains have very little fiber and have a high glycemic index. They are everywhere: white rice, white flour, white bread, pasta, pastries… Try and replace with minimally processed whole grains or skip the grains altogether and eat more veggies!
5. Trans Fats and Common Cooking Oils such as “vegetable oil,” soy, corn, and cottonseed promote inflammation. You’ll find trans fats hidden as “hydrogenated” or “partially hydrogenated” oils. These oils are often used in packaged foods because they’re inexpensive and tend to have a long shelf life, but these oils should be completely avoided.

5 Anti Inflammatory Foods

1. Berries have a high antioxidant content, which helps protect against and reverse oxidative damage associated with inflammation and premature aging. Aim for organic berries, as pesticides are hard to wash away due to their size.
2. Sweet Potatoes are a great source of complex carbohydrates, fiber, beta carotene, manganese and vitamin B6 and C, these potatoes actually help heal inflammation.
3. Ginger contains a host of health benefits. Among them, it helps reduce inflammation and control blood sugar. Ginger in food or as tea is a great addition to any diet.
4. Wild Alaskan Salmon contains anti-inflammatory omega 3s and the antioxidant astaxanthin. Choose wild over farmed to reduce your exposure to inflammation-boosting environmental toxins and enhance the nutrient levels.
5. Cruciferous Vegetables broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants. Naturally detoxifying, they can help rid the body of possible harmful compounds.

This is just a small taste of all the great healthy and anti-inflammatory foods out there. By focusing on foods like these, and avoiding the worst inflammatory foods, you help banish the causes of skinflammation.

source: http://drtrevorcates.com/5-best-and-worst-foods-for-skinflammation/