Showing posts with label autoimmune disease. Show all posts
Showing posts with label autoimmune disease. Show all posts

Friday, 5 May 2017

This is everything that happens to your body when you take an autoimmune drug


This amazing post was written by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune ConditionsYou can learn more about her work from her website, www.terrywahls.com.

The standard treatment for multiple sclerosis is disease-modifying drug therapy. But does it delay the transition to walker or wheelchair dependence? Does it help patients become well?
Multiple sclerosis is like most autoimmune conditions: a progressive illness. Damage accumulates over time, as does disability. That is why conventional neurologists push their patients so hard to take disease-modifying drugs–they know that within ten years of diagnosis, half of those newly diagnosed will be unable to work due to severe fatigue and that one-third will have difficulty with walking and will require a cane, walker, or wheelchair. 
But do the drugs really lengthen the time between diagnosis and becoming wheelchair dependent or bedbound? That is an incredibly important question to ask and more importantly to answer.

Do Multiple Sclerosis Drugs Work?

The newest biologic drugs – such as Tysabri, Tecfidera, Gylenia, Plegridy, Aubagio, Lemtrade – are designed to block specific steps in immune pathways. These drugs have been tested and found to be twice as effective as older drugs at reducing the rate at which new lesions appear on the brain and spinal cord MRIs. They also reduce the number of acute hospitalizations.Neurologists hoped that reducing the number of relapses and new lesions as seen in MRIs would lengthen the time to becoming wheelchair dependent or bedbound. But do these drugs – which often cost $50,000 to $100,000 per year and are prescribed for life — change the long-term outlook for the patient?
Do they affect the pace of decline or prevent patients from becoming wheelchair bound and or bedridden? That is the real goal of therapy, not reducing the number of lesions in the brain, but rather maintaining function.

The Research: Drugs Don’t Prevent Becoming Wheelchair Dependent

In a study of patients who used the interferon drug Betaseron over a 16-year period, scientists found that taking the drug had no effect on how long it took for a patient to become walker or wheelchair dependent or bedbound. Dr. George Ebers, an MS researcher at John Radcliff Hospital, discussed the issue of drug therapy related to clinical outcomes and MS research and observed that there are no studies that demonstrate that drugs change the rate or severity of the disability.
He further noted that the FDA does not require long-term monitoring of disability status, including time to a walker, wheelchair dependence, or bedridden state. He called on the government to require after-market surveillance and force the drug companies to report how these drugs impact time to needing a walker or wheelchair or becoming bedbound. So far that has not happened.

Other Autoimmune Disease: Do the Treatments Work?

What about other autoimmune diseases? What can we learn about how well these potent biologic drugs help with those diseases? Four million Americans have rheumatoid arthritis (RA), which has been treated since the 1990s with biologic drugs such as Remicade, Enbrel, and Humira (these are also used to treat inflammatory bowel disease).

What about other autoimmune diseases? What can we learn about how well these potent biologic drugs help with those diseases? Four million Americans have rheumatoid arthritis (RA), which has been treated since the 1990s with biologic drugs such as Remicade, Enbrel, and Humira (these are also used to treat inflammatory bowel disease).

Though the goal of these drug treatments is remission, the actual remission rate remains quite low–about 8% (Predictors and persistence of new-onset clinical remission in rheumatoid arthritis patients). Furthermore, 50% of patients discontinue the biologic therapy within five years because of disease progression or adverse drug events (Long-Term Drug Survival of TNF Inhibitor Therapy in RA Patients: A Systematic Review of European National Drug Registers).

Autoimmune Drug Side Effects

The side effects of biologic drugs are extensive. When we block the immune function so effectively that we can turn serious autoimmune diseases off, we are also turning off the immune cells that repair and maintain our bodies. The adverse effects — you can find them listed on drug inserts or recited in TV ads — range from mildly annoying to life-threatening.
Here are just a few: infections, heart problems, skin problems, kidney damage, liver damage, and progressive multifocal leukoencephalopathy, or PML. PML is the activation of a virus that destroys brain tissue, leading to serious and rapid brain problems and even more severe and profound disability.

Should You Stop The Drug?

The longer you are on a biologic, the higher the risk of developing PML. The risk is highest with Tysabri, but is still a concern for other biologics as well, including lemtrada, aubagio, Gilenya, and tecfidera. It will also occur, but much less frequently, with interferons and Copaxone.   
If you are on disease-modifying drugs, don’t stop them abruptly – this can worsen the disease state and lead to a severe flare. The same thing can happen if you have a “cheat meal” after successfully quieting your disease with diet and lifestyle changes.
I have seen this happen with many children. They use diet and lifestyle to quiet their disease activity without the disease-modifying drugs. Their improvement surprises the family and physician: Symptoms are steadily diminished, energy is better, the mood is better, pain is less, and the inflammatory bowel disease or rheumatoid arthritis or multiple sclerosis go into remission.
This improvement can last a long time, so long that the family may grow complacent. Everything is going so well — the autoimmune problems are in the past, or so it seems – and the parents start to feel bad about all the fun foods the child is being “deprived” of.
Since the child is doing well, it no longer seems critical to be so stringent on the diet and lifestyle program. Then a special event comes along, like a birthday party or holiday, and the parents agree it’s OK for the child to eat cake and ice cream or pizza that the other children are enjoying.

Using Diet and Lifestyle to Manage Autoimmune Disease Flare-ups

The result is always a severe flare of the autoimmune disease. The next MRI often shows a brain filled with new lesions; the colonoscopy shows active bleeding in the bowels or the joints are hot and swollen. The physician’s explanation to the family is that the diet and lifestyle changes don’t work.
I have a different perspective. A disease flare that occurs when you have “cheat meals” is evidence that diet and lifestyle changes do work. Stopping the therapy that was reducing or removing the symptoms your disease causes a flare. For this reason, I do not advise abruptly stopping disease-modifying drugs.
If you aren’t on medication, the best option is starting 100% on diet and lifestyle changes. If you are already taking disease-modifying drugs, the situation is more complicated. We discuss how to approach this at the seminar.
The biologic drug business is huge, and the proof of its efficacy is small. Every year, the number of people with MS and autoimmune diseases grows, and they are younger and younger at diagnosis. We cannot afford the drug-only approach as individuals, family, state, or national governments.
Instead, we must help people improve their health and vitality, lower their symptoms, lessen their disability, and decrease the need for these high-cost drugs.
Eating home-cooked meals based on a plan designed specifically for your brain is the most powerful next step you can take. My book, The Wahls Protocol Cooking for Life, gives you that plan and teaches you how easy it can be to prepare delicious meals in less than 30 minutes.
You learn the Wahls™ Diet food plan and get terrific recipes and menus to get you started on this new way of eating. Use this link to order the book now, and then go here for some free gifts to immediately help you change the way you eat and feel.
If you want to learn even more about the protocols I used to restore my health, the protocols we study in our clinical trials, and what I used in the Therapeutic Lifestyle Clinic, come to the Wahls Protocol® Seminar that I conduct each August.

Source:http://www.healthy-holistic-living.com/autoimmune-conditions.html

Thursday, 10 November 2016

How to Overcome Autoimmune Disease



Autoimmune disease can affect many different areas of your body and can be connected to conditions such as lupus, fibromyalgia, rheumatoid arthritis and different types of inflammatory bowel disease. In order to beat and reverse autoimmune disease, we have to reduce inflammation and help modulate and balance out the body’s immune response with these steps:

-Remove inflammatory foods from your diet - processed sugar, hydrogenated oils, casein, grains, food colorings
-Consume foods to help heal your cells and tissues and reduce inflammation - cooked vegetables, fruit, wild caught meats, bone broth, healing herbs
-Take the right supplements - bone broth powder, collagen powder, probiotics, omega-3
-Use essential oils - Roman chamomile, frankincense, myrrh, lavender, ylang-ylang, thyme
-Incorporate stress reducing techniques into your week - exercise, yoga, spiritual growth, healing bath


Friday, 28 October 2016

Why You Should Consider a Grain Free Diet





Do you suffer with autoimmune diseases, muscle spasms, chronic inflammation and pain, leaky gut? Are grains affecting you? Comment below.

Monday, 24 October 2016

Why SIBO Leads to Major Health Problems (And How to Fix It)


Most of us now understand that there are thousands of bacteria living in our digestive systems. Beneficial and pathogenic bacteria co-exist in our digestive tract, and problems can occur when these get out of balance.
Research has linked many conditions like IBS, bloating, leaky gut syndrome, and even Crohn’s disease to imbalances in the gut. New evidence suggests that another, though less well-known, may contribute to these disorders: Small Intestinal Bacterial Overgrowth (SIBO).

What is SIBO?

SIBO stands for “Small Intestinal Bacterial Overgrowth.” Anatomically, the small intestine connects the stomach with the colon.
So bacteria in the digestive tract are normal, right?
Yes and no…
The old saying that there is a time and a place for everything applies here.
Bacteria is normal in the digestive tract, but, with this infection, it isn’t the presence of bacteria which is the problem. The problem is that there is too much bacteria and/or the wrong type of bacteria. By the “wrong type of bacteria,” it doesn’t necessarily mean some weird strain of bacteria is wreaking havoc on your gut. Most often, Small Intestinal Bacterial Overgrowth occurs because bacteria which should be in your large intestine (colon) gets into your small intestine. (source)
The small intestine works to digest food and absorb nutrients into the body. If you want to get technical, it has three parts: the duodenum (food ends up here from the stomach), the jejunum and the ileum (which moves partially digested food into the colon or large intestine).

How Small Intestinal Bacterial Overgrowth Occurs

The gastrointestinal system does contain bacteria, but these should be in the highest amount in the colon. Comparatively, there should be relatively little bacteria in the small intestine. The small intestine houses different kinds of bacteria than the colon or rest of the digestive system. In fact, you’ll find only about 10,000 bacteria per milliliter of fluid in the small intestine.  The colon houses at least 1,000,000,000 bacteria per milliliter of fluid!
Small intestinal bacterial overgrowth (also known as small bowel bacterial overgrowth syndrome (SBBOS)) occurs when large numbers of the bacteria from the colon migrate to the small intestine and disrupt its balance.
SIBO harms the structure and function of the small bowel. Damage in the small intestine can lead to leaky gut, which occurs when the intestinal barrier is permeable and proteins from food can enter the bloodstream. This may lead to complications like immune reactions, food allergies or sensitivities, generalized inflammation, and  even contribute to autoimmune diseases.

Is SIBO Contagious?

Thankfully, no.
Though it is a nasty infection, it is not contagious so you don’t have to worry about it spreading to anyone else.

SIBO Symptoms: Understanding the Problem

The small intestine is the longest part of the digestive system and handles much of the nutrient absorption from food. Problems in the small intestine can quickly lead to nutrient deficiencies and food absorption issues.
Perhaps most problematic: these bacteria living in the small intestine can “eat” B vitamins, such as vitamin B12, before the body can absorb these important nutrients. These same bacteria, when present in the small bowel, consume vital amino acids, causing protein deficiency and an increase in ammonia production. It may also lead to fat soluble vitamin absorption issues.

Main SIBO Symptoms:

  • Flatulence and/or belching
  • Bloating
  • Abdominal pain
  • Cramps
  • Diarrhea and/or constipation (source)

Risk Factors for SIBO:

Certain groups of people are at higher risk for SIBO, including those with an existing gastrointestinal disorder. Those with autoimmune disease, especially Celiac disease, are also at higher risk.
Other risk factors:
  • Medications: Especially those that affect the immune system or digestive tract
  • Celiac Disease: A study from the American Journal of Gastroenterology showed that 66% of people with celiac disease had SIBO (even when eating completely gluten free!). (source)
  • Diabetes: Another study found this overgrowth in 43% of diabetes patients
  • Other Autoimmune Disease: Any condition that compromises the immune system may lead to a higher rate of SIBO
  • Aging: Another fun part of aging- those over age 60 have a higher risk than those under 60
  • Rosacea: An Italian study found a strong correlation between those with SIBO and symptoms of Rosacea. The study also showed a recovery from Rosacea when the bacterial overgrowth was eliminated (source)

There may also be a connection between oral contraceptive use and SIBO.

Research has identified an association between oral contraceptive pills and bowel disease like IBS and Crohn’s. Of course, correlation doesn’t prove causation, but the association is strong,according to this study.

And alcohol consumption and SIBO:

There is also a clear association with heavy alcohol consumption and small intestinal bacterial overgrowth.
From Chris Kresser:
Heavy alcohol use has long been recognized in association with SIBO (source).This study also found an association between SIBO and moderate alcohol consumption, defined as up to one drink per day for women and two drinks per day for men. Alcohol appears to have effects on several of the normal protective mechanisms, including causing injury to the small bowel mucosal cells, contributing to leaky gut, and decreasing the muscular contractions. Additionally, alcohol may “feed” a few specific types of bacteria contributing to overgrowth (source)

Personal Experience With SIBO

Years ago, my husband’s appendix ruptured, leading to a nasty secondary infection and a lot of really potent antibiotics that saved his life. Obviously, I’m forever grateful to those doctors and those antibiotics, but they did leave behind some gastrointestinal symptoms that were later identified as Small Intestinal Bacterial Overgrowth.
This began my research on this tricky condition and I found that many people seem to struggle with it, even after cleaning up their diets. In fact, my friend Sylvie was diagnosed with it, even after years of clean eating. In her words:
"When I first cleaned up my diet a few years ago from the typical standard American diet to a real foods based one, I was astonished at how many health conditions seemed to just disappear week after week. I was feeling more energetic, losing weight with very little effort and even managed to get rid of a couple medications.
Unfortunately, the switch to real food didn’t solve every health issue I had… I was still dealing with histamine intolerance, and IBS (irritable bowel syndrome), which I later found out were both caused by SIBO, which sent me down a rabbit hole of research. The good news is that by treating SIBO I was able to eliminate the symptoms of histamine intolerance and IBS."
Unfortunately, SIBO isn’t as well-known as many other digestive conditions. It’s taken a little while for the medical community to get on board with recognizing this condition, and learning how to treat it effectively.

How do I know if I have SIBO?

This was the first question we set out to answer for my husband.
The only way to know for sure, is to get tested.
Unfortunately, you can’t order the tests yourself. You need to see a doctor or qualified practitioner to order them for you.  We saw a naturopath and a clinician who specializes in gut health.

Best Test for SIBO

The BEST test you can take is a 3 hour lactulose breath test that you can take in the comfort of your home and send back to the lab in the mail. Essentially, you consume lactulose as directed and breathe into a tube every 20 minutes for 3 hours. There’s a 24 hour diet that you have to follow the day before your test to ensure accuracy in the results.
If you have IBS, it’s a good idea to get tested for SIBO, since treating it is what will eliminate your IBS symptoms, not the other way around.
It can sometimes take more than one round of treatment to eliminate it, so the sooner you start, the sooner you’ll get relief.

How Do I Get Rid of SIBO?

SIBO can be tricky to treat and sometimes takes more than 1 round of treatment or a combination of different treatments. Choosing the right treatment for you depends on:
  • What type of SIBO it is (methane dominant or hydrogen dominant)
  • How severe the SIBO is (determined by your breath test)
  • How determined the person is to eliminate it
Seriously, that third one is important to note because some treatments, like the elemental diet (below), are more difficult and severe than others but when you’ve had enough of SIBO and are ready to eliminate it, you might just be willing to endure two miserable weeks in order to achieve it sooner.
Other treatments include traditional antibiotics, herbal antibiotics, and following a specialized diet which incorporates principles from both the Specific Carbohydrate Diet and the low FODMAP diet as well as some additional gut healing recommendations.
The best solution is likely a combination of most of these methods. Antibiotics are the most common treatment for SIBO sufferers, but studies show that about half of people will relapse within a year! (source)

The Elemental Diet for SIBO

The elemental diet is one of the most statistically effective treatments for SIBO, but perhaps the most difficult too. And the name is misleading, because it actually requires eating no food for a couple of weeks.
Essentially, the elemental diet is a protocol of no solid food and a very specialized supplement program. This protocol starves out the bacteria in the small intestine. This diet is complicated and requires specialized supplements, so it is important to work with a knowledgeable practitioner. I also found this digital guide very helpful for understanding and preparing for the elemental diet.

Long-Term Diet to Stop SIBO

SIBO’s high recurrence rate makes it difficult to stop without long-term changes. The elemental diet is typically only done for a few weeks, but some dietary changes may help keep it from coming back:

Eating Smaller Portions

When a person overeats, it takes the body longer to digest food and it sits in the stomach. This can make SIBO worse. Eating small portions that can be quickly digested and waiting a few hours between meals is a long-term way to help guard against SIBO. This is probably a good practice for most people, even those without SIBO.

Low FODMAPs

Certain types of foods are more likely to contribute to gut issues. FODMAPs are some of the most likely offenders. If you aren’t familiar with them, FODMAP stands for:
  • Fermentable: the process through which gut bacteria break down undigested carbohydrate to produce gases (hydrogen, methane and carbon dioxide).
  • Oligo-saccharides: a) fructo-oligosaccarides found in wheat, rye, onions and garlic etc. b) galacto-oligosaccharides found in legumes/pulses.
  • Disaccharides: lactose found in milk, soft cheese, yoghurts etc
  • Mono-saccharide: fructose (in excess of glucose) found in honey, many fruits and vegetables, high fructose corn syrups etc.
  • And
  • Polyols: sugar polyols (eg. sorbitol, mannitol) found in some fruit and vegetables and used as artificial sweeteners.
My husband claims that these can be easily remembered in the general category of “everything that tastes good.”
Avoiding these foods, at least for a period of time, may help the body battle SIBO.

GAPS or SCD Diet

A long term diet like GAPS or SCD may help the body stop SIBO from coming back. These diets are less restrictive than the two listed above and more sustainable in the long term. These diets may also help eliminate SIBO but can take much longer than an elemental diet combined with natural or conventional antibiotics.

Sylvie’s Experience Getting Rid of SIBO

Sylvie McCracken, author of The SIBO Solution, was able to eliminate her SIBO using a combination of these methods:
"Believe it or not, I’ve tried every single one of those protocols, since my case of SIBO was severe to say the least.
If I had to do it again I would have gone straight to the homemade elemental diet plus herbal antibiotics. It still might have taken 2 rounds of that for my severe case but that would have saved me many months of suffering and hundreds of dollars.
The rabbit hole of research became so deep that I decided to chronicle the journey, research, recipes, and recommendations into one resource guide, so that if you’re struggling with this condition you don’t have to go through all the trial and error that I did."

Stopping SIBO Recurrence

One of the biggest (often neglected) problems with SIBO is the high recurrence rate. A person goes through all this trouble, and often expense, in treating it only to have it come back (sometimes with a vengeance) a few months later.
The biggest mistake people make when treating SIBO is not following the 3 keys to post treatment:
  • Retesting (the same SIBO breath test you did prior to treatment)
  • Prokinetics (as directed by your doctor)
  • Following a SIBO diet for at least a few months
Anyone willing to go through the trouble of fighting SIBO should also focus on preventing recurrence for those few months post treatment.

A Helpful Resource for SIBO

The SIBO Solution is your comprehensive guide to eliminating small intestinal bacterial overgrowth, and most importantly, keeping it at bay for good. It has been an invaluable resource in our battle with Small Intestinal Bacterial Overgrowth.
If you have a nagging case of IBS or have been diagnosed with SIBO already, this guide will help you navigate this journey from diagnosis to treatment to post treatment prevention as well as provide you with the recipes you need to navigate the somewhat restrictive diet.
Get your copy of The SIBO Solution for 30% off for a limited time with code WELLNESSMAMA at this link.
This post was co-written by Wellness Mama and Sylvie McCracken, author of The SIBO Solution.

Sunday, 16 October 2016

5 Best and Worst Foods for “Skinflammation”


Inflammation is the biggest trigger for skin issues.
We all know when something is inflamed on the outside, but the problem really starts inside the body. Internal inflammation can happen for a host of reasons such as from poor dietary habits, environmental toxin exposures, immune system overactivity (allergies, autoimmune disease), digestive problems and even hormone imbalances.
A high level of inflammation within the body can cause many health problems including “skinflammation.” One simple way to combat this is to eat more anti-inflammatory foods and eliminate the inflammatory ones.
But, what is an anti-inflammatory food? More importantly, what is an inflammatory food?
What you eat has a dramatic effect on your skin health. You may just think nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin and decrease inflammation.

5 Inflammatory Foods

  1. Sugar is everywhere. Try and limit processed foods, desserts and snacks with excess sugar. Opt for fruit instead. Check out my blog on sugar and your skin for more information on reducing your intake.
  2. Dairy promotes inflammatory biochemical pathways in the body. Milk (and other dairy products) is a common allergen that can trigger inflammation, digestive problems, acne, skin rashes, and even breathing difficulties.
  3. Barbecued and Overcooked Meat are age-accelerators and pro-inflammatory. Cooking meat at high temperatures, such as with barbecuing, increases advanced glycation end products (also know as AGEs). AGEs cause our skin to become less elastic and we become more prone to wrinkles and accelerated aging. In addition, research shows that meat cooked at high temperatures can become carcinogenic. Limit your intake of red meat to grass fed, and don’t overcook it.
  4. Refined Grains have very little fiber and have a high glycemic index. They are everywhere: white rice, white flour, white bread, pasta, pastries… Try and replace with minimally processed whole grains or skip the grains altogether and eat more veggies!
  5. Trans Fats and Common Cooking Oils such as “vegetable oil,” soy, corn, and cottonseed promote inflammation. You’ll find trans fats hidden as “hydrogenated” or “partially hydrogenated” oils. These oils are often used in packaged foods because they’re inexpensive and tend to have a long shelf life, but these oils should be completely avoided.

5 Anti Inflammatory Foods

  1. Berries have a high antioxidant content, which helps protect against and reverse oxidative damage associated with inflammation and premature aging. Aim for organic berries, as pesticides are hard to wash away due to their size.
  2. Sweet Potatoes are a great source of complex carbohydrates, fiber, beta carotene, manganese and vitamin B6 and C, these potatoes actually help heal inflammation.
  3. Ginger contains a host of health benefits. Among them, it helps reduce inflammation and control blood sugar. Ginger in food or as tea is a great addition to any diet.
  4. Wild Alaskan Salmon contains anti-inflammatory omega 3s and the antioxidant astaxanthin. Choose wild over farmed to reduce your exposure to inflammation-boosting environmental toxins and enhance the nutrient levels.
  5. Cruciferous Vegetables broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants. Naturally detoxifying, they can help rid the body of possible harmful compounds.
This is just a small taste of all the great healthy and anti-inflammatory foods out there. By focusing on foods like these, and avoiding the worst inflammatory foods, you help banish the causes of skinflammation.