Health Hack: 13 Uses for Apple Cider Vinegar

Apple cider vinegar, or ACV for short, is an inexpensive cure-all of sorts. For something that sells for a few dollars in the corner grocery store, ACV has  a wealth of uses and health benefits.

Before we launch into all the ways this simple potion can improve your health, let’s be clear that I’m talking about raw, organic, unfiltered ACV. Raw ACV includes "the mother”—sediment that is filled with enzymes and gut-friendly bacteria. You can easily spot raw, unpasteurized ACV by its cloudy appearance.

Here are just a few of the ways you can use this useful liquid in your daily life.  ACV also moonlights as a helpful beauty product,  but we’ll save that topic for another day.

1. TAME TUMMY TROUBLES

ACV has a high pectin content, which can help treat diarrhea by forming bulk fibrous matter in the gut. In layman's terms, let's just say it firms things up. The pectin also forms a protective coat in the gut that soothes the colon lining and relaxes intestinal spasms. Try mixing one or two tablespoons into water or clear juice like apple juice.

2. HICCUP HELP

ACV can be a great solution for hiccups. It restores the acid balance in the stomach and eases irritating spasms of the diaphragm. A 13-year-old even created an apple cider vinegar and sugar lollipop to stop hiccups.

3. SORE THROAT SOOTHING

Turn to ACV at the first sign of a tickle in your throat. Most germs can’t survive in the acidic environment vinegar creates. Gargle with equal parts ACV and warm water every hour, or try this Apple Pie Tonic Recipe.

4. EXHAUSTION RELIEF

Exercise and extreme stress can cause lactic acid to build up in the body, causing fatigue. Apple cider vinegar contains potassium and enzymes that can relieve that tired feeling. Next time you’re feeling exhausted, try downing 1 to 2 tablespoons of the stuff diluted in juice or water.

5. RELAXES NIGHTTIME LEG CRAMPS

ACV taken diluted in water twice a day can dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals that the body needs to ease leg cramps.

6. BANISHES BAD BREATH

If you suffer from halitosis, ACV might be the remedy for you. It's acidic properties will break down the bacteria causing your bad breath. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

7. CONTROLS BLOOD SUGAR

Apple cider vinegar has an anti-glycemic effect that improves insulin sensitivity, which is essential to maintaining healthy sugar levels in your blood. Mix one teaspoon of ACV in a glass of filtered water and take 3 times a day to steady your stomach’s rate of digestion, which in turn will keep blood sugar levels more consistent. Of course, if you are diabetic, consult your physician before trying any new remedies.

8. BOOSTS WEIGHT LOSS

Some people claim that ACV promotes weight loss by speeding up the metabolism. The acetic acid also suppresses your appetite, and reduces water retention. If you drink a glass of water with 1 or 2 tablespoons of apple cider vinegar before your meals, the insoluble fiber could help you feel full with less food. The fiber will also decrease the likelihood of you binging on unhealthy foods between meals. One hormone that is particularly important for weight loss is growth hormone. Growth hormone is instrumental in the breakdown of fat cells. The acid in apple cider vinegar can help your body break down the protein you eat into amino acids. This will help increase the availability of amino acids to create more growth hormone.  Mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day.

9. MAKES IRON MORE BIOAVAILABLE

The acid found in apple cider vinegar helps release iron from food so that your body can use it.

10. LOWERS CHOLESTEROL

Some research has suggested that apple cider vinegar can improve the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol and by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol. If you have high cholesterol, consult your physician before starting any new protocol.

11. NATURAL LIVER DETOX

ACV can help stimulate cardiovascular circulation and help detoxify the liver.

12. SUPPORTS THE LYMPHATIC SYSTEM

Apple Cider Vinegar helps break up mucous throughout the body and cleanse the lymph nodes.

13. CANDIDA CONTROL

This vinegar is rich in natural enzymes that can help rid your body of candida, yeasts that are attributed to thrush and a host of other ailments.

Who knew there could be many benefits to one simple product? An easy way to include apple cider vinegar in your daily diet is by using it in salad dressings, or even simply mixing a tablespoon or two in some water that you can use to take your daily supplements.

Photo credit: Alicia Cho

Source: https://thrivemarket.com/blog/health-hack-apple-cider-vinegar?

How to Cure Candida in 6 Steps

In today’s video, I’m going to share the exact diet, treatment, and supplements you need to take to clear candida from your body, which is all included in my “6-Step Candida Cure” protocol. Candida is the overgrowth of bad bacteria in your body and includes symptoms like fatigue, leaky gut, yeast infections, cold & flu, any digestive issues, bad breath, or a sluggish metabolism.

6 Steps to Cure Candida:

1. Stop consuming so much sugar (especially processed sugar)

2. Eliminate grains from your diet

3. Support your spleen

4. Support the liver

5. Support your intestines

6. Take a probiotic supplement

Bonus: I’d recommend an anti-fungal like an oil of oregano or grapeseed extract for a maximum of a 10-14 day period and stay away from cold foods. If you follow these 6 steps, you are going to see great results in eliminating candida from your body.

Learn more about health & fitness - http://draxe.com

How to Cure Candida in 6 Steps

In this video you will learn the exact diet, treatment, and supplements you need to take to clear candida from your body, which is all included in my “6-Step Candida Cure” protocol. Candida is the overgrowth of bad bacteria in your body and includes symptoms like fatigue, leaky gut, yeast infections, cold & flu, any digestive issues, bad breath, or a sluggish metabolism.


Have you ever experienced candida? What steps did you take? Comment below.

The Gut Microbiome and Autoimmune Connection

Did you know that there are more bacteria in us and on us that there are of our own human cells? Microbiomes are clusters of mainly bacteria as well as a few other organisms, which are found in our mouths, skin, nose, urogenitals and our gut. In recent years scientist have discovered that the gut microbiome, contains tens of trillions of microorganisms, including up to 1,000 different species of bacteria with over 3 million genes — that’s 150 times more genes than human genes! With 80% of our immune system in our gut, we must support and nurture our microbiome, because all of those good bacteria influence our immune system and determine if it will be healthy or if it will go rogue as with autoimmunity.

How Does Your Gut Microbiome Form?

So how do all of these beneficial bacteria get inside of us to form our microbiomes? The truth is that your microbiome starts developing at conception. We used to think the womb was sterile, but recent studies show that women who had a bladder infection during their first or second trimester had “microbial fingerprints” of this infection in their placenta. This means that if a mother gets antibiotics while she’s pregnant it can have a permanent impact on the gut microbiome of the fetus. In a sense, you inherit your mom’s microbiome, and if hers is not healthy yours will not be either. This is why I ask all of my patients if their mother got antibiotics while she was pregnant with them.

Another question I ask my patients is how they were born: vaginally or by C-section. If you’re born vaginally, you swallow a big dose of your mom’s microbiome as you pass through the birth canal. If you’re born via C-section, you miss being inoculated with those beneficial bacteria, and your first exposure tends to be to other types of bacteria that may actually contain bad bacteria, such as from the skin or mouth (from being held and kissed by adults). Latest research shows that babies born by C-section are more likely to have allergies and altered gut microbiomes. A recent study that involved ‘swabbing’ the newborn with mom’s microbiome from the birth canal immediately after birth shows that the babies microbiomes are as diverse and healthy as those who were born vaginally.

Breast feeding is another wonderful way to help insure a healthy gut microbiome because breast milk contains naturally-occurring probiotics and anti-inflammatory compounds to help the good bacteria to flourish. InThe Autoimmune Solution, I write about seeing many autoimmune patients in my practice who went through a pattern that is all too common:

Mom getting antibiotics for an infection such as Group B strep while pregnant => baby born via c-section => baby fed formula rather than breast milk => baby gets ear infections and requires antibiotics => altered microbiome

Missing out on friendly bacteria from the birth canal and breastmilk puts you at greater risk for ear infections and other recurring childhood infections. Also, there is an association between dairy allergies and infections in childhood. With every infection comes another round of antibiotics that wipe out even more of the good bacteria which can lead toyeast or Candida overgrowth and/or Small Intestinal Bacterial Overgrowth (SIBO), as I explain below. All of these factors that start before you are even born can be linked to autoimmunity, even if you don’t develop a full-blown autoimmune disease for decades. Let’s talk about why that is.

How The Gut Microbiome Influences Autoimmunity

I like to think of the gut microbiome as a rainforest. In a rainforest, many types of plants live together in a symbiotic ecosystem but if the balance gets disrupted, the good or beneficial plants begin to die and the bad ones start to take over. This also happens in your gut– even just one dose of antibiotics can throw off the balance of the good bacteria that used to keep your immune system running optimally. The good gets killed or greatly reduced, and the bad bacteria (SIBO) and yeast (Candida) that used to be kept in check can take over and grow out of control.

Additionally, if you’re eating a diet high in refined carbohydrate, sugar and alcohol then you will feed the SIBO and yeast (Candida), letting them grow even more out of control and this is called dysbiosis. Certain medications such as antibiotics, acid blocking drugs, birth control pills and steroid can also cause further dysbiosis. As the dysbiosis gets more out of control it can cause a suppression in your immune system – remember 80% of your immune system is in the gut – which then can lead to being susceptible to other infections which may require more antibiotics and the cycle just keeps going.

Over time, having this dysbiosis in your gut microbiome will eventually lead a leaky gut. If your gut is leaky, food particles, toxins and infections can get through your intestinal lining and into your bloodstream where your immune system detects them as foreign invaders and goes on high alert, attacking them and creating inflammation. One main way inflammation occurs is that many of these food particles (especially gluten and casein, a protein found in dairy), toxins and infections look very similar to our own body’s cells and our immune system gets confused and accidentally attack our tissues which leads to autoimmunity. This process is called molecular mimicry. It’s a cycle that works like this: altered gut microbiome or dysbiosis => leaky gut => food, toxins and infections into bloodstream => immune system attacks body due to molecular mimicry => autoimmune disease.

How To Protect Your Microbiome and Heal A Leaky Gut

The first step in reversing the autoimmune process is to heal your leaky gut and restore your microbiome. I use functional medicine’s 4R Approach to heal a leaky gut. The process involves removing the bad bacteria and inflammatory foods, restoring key ingredients for digestion, re-inoculating with good bacteria, and repairing the gut lining. You can read all about it in this article, and I walk you through the whole process in my six-week Autoimmune Solution Program.

If you are pregnant or planning to become pregnant, now is the time to start thinking about your baby’s microbiome! I wrote a four-part series on setting up your newborn for lifelong health. I highly recommend reading it if you are planning on little ones anytime soon. Part one is all about supporting your microbiome during pre-pregnancy and pregnancy, andpart two is all about introducing plenty of good bacteria in your baby’s first year to build a strong microbiome.

Source: http://www.amymyersmd.com/2016/08/gut-microbiome-autoimmune-disease/