5 Surprising Ways To Relieve Menopause

The dreaded hot flashes of menopause are often more than just a mere nuisance, they can disrupt your life day and night. I have been post-menopausal for 3 years and luckily have yet to experience a single hot flash or any symptom for that matter, but a few of my friends suffer terribly. Poor adrenal function will cause symptoms of menopause to flare so keep those adrenals in good shape. One of my friends has to carry a personal fan, and the other complains she feels like she’s on fire, and gets nightmares too. Menopause symptoms vary from woman to woman, and usually cause alterations in mood, additional weight gain and  almost always some degree of insomnia. There are many other symptoms too.

The most popular supplements touted for menopause include black cohosh, flax seeds, soy-based supplements, alfalfa,  and/or ginseng. Natural progesterone is often used too and this comes in an over-the-counter cream as well as several prescription types. We all kind of know about these already, they are not new. These may help to some extent but right now I’d like to share new research. 

Scientists have been looking at fluctuations and an overall reduction in serotonin hormone levels. We know serotonin as a neurotransmitter, or more specifically one of our ‘happy’ brain chemicals. The impact serotonin has on other hormone levels including estrogen can’t be underestimated.

When serotonin is low, the brain experiences dangerous oxidative damage and neurons die.  This could precipitate hot flashes, insomnia, and mood swings catapulting you into a pro-inflammatory state with a disrupted sleep cycle and appetite like nobody’s business.

Based upon this new information, I can make some suggestions for you to ask your doctor about. You must ask your doctor because raising serotonin isn’t always the answer, and can sometimes backfire. I don’t know what’s right for each of you. That said, here are some considerations:


5-HTP- This essential amino acid is formed from “tryptophan” which is found naturally in turkey, cheese and nuts. It’s sold as a dietary supplement and it forms serotonin in your body. Remember, without adequate serotonin, hot flashes, irritability and insomnia are more likely to occur. Please don’t ever combine 5-HTP with any prescribed antidepressants or Serotonin Syndrome may result!

Melatonin- When serotonin breaks down in your body, it forms melatonin which is one of your natural sleep hormones. You make this, and it’s sold as a supplement. Melatonin is great if you want to sleep a little bit longer. It’s a strong antioxidant and helps reduce that oxidative stress (and resulting inflammation) that I mentioned earlier.

A Polish study published in Prz Menopauzalny (Menopausal Review) just evaluated melatonin in menopausal women. Women who received 5mg of melatonin each night for 24 weeks not only slept better but also lost a little weight. I have to say, 5mg is a rather hefty dose!

Resveratrol- This provides natural estrogen-like activity (phytoestrogen) because resveratrol has a similar structure to 17 beta estradiol (our natural estrogen). Restoring estrogen levels may relieve hot flashes and help you sleep. It’s usually taken at night for that reason.

Vitamin E- An antioxidant that helps to quench the oxidative stress caused by the disrupted sleep and because it’s fat-soluble, it supports brain health. Never take synthetic estrogen, read labels and get natural vitamin E (or don’t bother).

Glycine- This natural amino acid may help you fall asleep faster by inhibiting or calming down a chemically ‘overexcited’ nervous system. Glycine is so powerful at stabilizing brain cells that several of my doctor friends suggest it for people with seizures.

While the natural instinct is to reach for something that cools off the body from the outside, this research offers ways to cool off the body and brain from the inside out. Talk to your doctor and find out if a combination of these nutrients above could be used to take some of your disruptive symptoms. Also, consider adrenal support. The women with the healthiest adrenal glands tend not to have menopausal symptoms. That is the topic of a future column. For now, keep in mind that menopause is not a disease, and you are not alone.

Millions of ladies suffer, and today we have research to suggest that serotonin deficiencies may be behind some of the ‘power surges’ that disrupt your life. Drugs that alter serotonin levels are not the answer in my opinion, at least not for a long haul. These drugs may permanently harm your serotonin receptors, so supporting the production naturally is better in my opinion.

Souce: http://suzycohen.com/articles/natural_menopause_relief/

Health Benefits of Vitamin B12 or Cobalamin

The health benefits of Vitamin B12 or Cobalamin include improved cell maintenance, DNA formation, relief from fatigue, high cholesterol levels, sickle cell disorder, Alzheimer’s disease, pernicious anemia, megaloblastic anemia, and breast cancer.

Vitamin B12 or Cobalamin is an important member of a family called the vitamin B complex. It is during the process of digestion that this vitamin is processed from proteins in human body. This reaction is also highly dependent on hydrochloric acid.

Vitamin B12 associates with a substance called Intrinsic Factor to perform useful tasks for maintaining good health of the human body. It is one of the most essential components for taking good care of red blood cells, nerve cells, and other essential entities in the body.

Deficiency Symptoms of Vitamin B12

The deficiency symptoms of Vitamin B12 include a lack of sensation in the hands and feet, along with loss of memory, poor coordination while walking, insomnia, drowsiness, constipation, and headaches. Apart from all of these indications, the deficiency of this vitamin is signified by depression, problems in vision, swelling in the tongue, and hearing unusual voices, along with neurological disorders, and mouth soreness. Also, a person suffering from a deficiency of this vitamin typically experiences weight loss, nausea, and fatigue.

Important Sources of Vitamin B12

To ensure that one’s diet is never deficient in Vitamin B12, pay close attention to the following explanation of major sources of this vitamin. It is mainly provided by foods like beef liver, salmon, oysters, tuna, milk, yoghurt, chicken, and cheese. There are other items rich in this vitamin, which include eggs, fish, lamb’s kidney, and other animal products. As a matter of fact, this vitamin is mainly provided by animal products. Thus, plants products are not included in the list of rich sources of Vitamin B12.

Health Benefits of Vitamin B12

Vitamin B12 or Cobalamin has a wide spectrum of benefits to offer as far as human health is concerned. Here is the list of most commendable benefits derived from this vitamin:

Cell Maintenance: This vitamin lends a helping hand in maintaining different types of cells that exist in the human body. For instance, important functions like formation, repair, and maintenance of red blood cells are largely dependent upon Vitamin B12. Also, nerve cells are taken care of by the presence of this vitamin in the human body. This further helps in maintaining a strong nervous system.

DNA Formation: It is an important element for the regular formation of DNA in the human body. This practice is performed during cell division and this vitamin is one of the most significant participants in this process. In case of a lack of Vitamin B12 in the human body, abnormal cell formations known as megaloblasts will develop. This may further result in the occurrence of anemia in the human body. Thus, a fair quantity of Vitamin B12 is necessary to be included in your diet plan.

Fatigue: It is an appreciable resource for relieving the human body from fatigue and weakness. Thus, this vitamin has the potential for improving the overall stamina of the human body to withstand heavy work pressure.

Cholesterol: A diet rich in food products containing Vitamin B12 is helpful in reducing the level of cholesterol in the human body. Also, this vitamin helps in controlling the level of triglycerides, which maintains the proper functioning of the human heart.

Sickle Cell Disorder: Vitamin B12 is considered an important health component for treating the severe problem of sickle cell anemia. It is expected to do so by saving the patient’s body from endothelial damage.

Alzheimer’s Disease: Vitamin B12 is effective in treating Alzheimer’s disease. This disease is accompanied by symptoms like confusion and cognitive degeneration. It has been reported by medical experts that patients suffering from this disease contains lower amounts of Vitamin B12 in their bodies.

Anemia: It is considered as a part of the treatment for various forms of anemia, such as pernicious anemia and megaloblastic anemia. This vitamin helps to replenish a lacking substance called Intrinsic Factor, which is of great value for maintaining blood normality.

Breast Cancer: It has been found that women suffering from breast cancer are often deficient in Vitamin B12. Thus, a diet rich in this vitamin is recommended for the possible prevention of the development of this terrible disease.

Source: https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b12-or-cyanocobalamin.html

10 Signs You Need A Detox

“Detox” may have become a trendy buzzword, but it’s an absolutely necessary aspect you must add to your health regimen. If you ignore detox, you’re missing the boat and your health will suffer. Learn the signs you need a detox.With excessive toxin exposure and stress, our natural detox pathways can become compromised. In this article, I tell you how to clean up your liver and your body.

If you have a lack of energy, brain fog or are suffering from a chronic disease or condition, I guarantee you that toxin accumulation is contributing to the problem.

I learned about detox when I was planning my pregnancy many years ago.  Reading the baby books, I was shocked by all the chemicals you had to remove from the baby’s environment and realized I was completely surrounded by chemicals in the air, food and water. This education as a scary wake up call and I realized the dire importance of removing toxins from your environment and from your body.

Anyone that thinks that detox is not important or bogus – ahem, the mainstream medical community – are not serving their patients or their own bodies. It is foolish to think that you can escape the 80,000 chemicals that we have in our environment unscathed. You must be thinking about detox on a daily basis. Allow me to explain how.

10 Signs You Need a Detox

If you have 4 or more of these signs, you may have a congested liver that needs a vacation. How many of these signs you’ve seen in your body over the past 3 months?

1. Headaches
2. Increased belly or visceral fat, weight loss resistance, edema/water retention
3. Cravings and/or blood sugar issues
4. Overheating/excess sweating
5. Acne, rosacea, itchy skin
6. Fatigue unrelieved by sleep
7. Moodiness or anger
8. Nausea
9. Chemical sensitivity – smelling fragrances or chemicals makes you sick
10. Insomnia – especially waking between 2-4 a.m. That’s an angry, toxic liver.

Why Detox?

The body has a natural ability to detoxify toxins, such as heavy metals, but in today’s toxic world, this natural ability is severely compromised. Overexposure to toxins and high stress levels result in weakened digestive/detox function allowing toxins to find their way into the fat cells and brain tissue. (4)

No matter how hard you try to minimize your exposure to chemicals and toxins, they keep showing up in our bodies in increased levels simply because they are everywhere in our environment. The need for detoxification is based upon the principle that immunodeficiency, inflammatory and degenerative diseases from allergies to arthritis to Alzheimer’s result from the toxic, accumulative effects of poisonous substances and pathogens within the body.

According to reports by the Centers for Disease Control (CDC), the average person now has 212 environmental chemicals in their blood – things like mercury, lead, cadmium and industrial chemicals. The World Health Organization has studies that show we have over 700 chemicals on average in our bodies. No matter which study you choose, the prognosis is grim.

Mercury has found its way into organic produce from the coal mine plumes that cover most of America. And then there are all the countries in the world that do not regulate corporate dumping effectively – the rest of the world then suffers their industrial waste spewed into the atmosphere (China).

Environmental toxins such as pesticides, preservatives, heavy metals and industrial toxins are mostly fat soluble or “lipophilic” (lipo = fat, philic = like). Such lipophilic toxins have been associated with hormone disruption, immune system suppression, reproductive disorders, cancer and other diseases. (4,5,6,7)

Heavy metal and chemical toxicity, combined with nutrient depletion and stress = disease. Believe me, you need to nourish, detox and cleanse to enjoy good health.

How Your Liver Detoxes

There are three key detox pathways that your hard-working liver is organized around: phase I, phase II and phase III.

Very simply, phase I is oxidation, whereby your liver utilizes oxygen and enzymes to remove toxins by making them soluble in water, so they can be excreted in your urine and poop. Of these 100 enzymes, each has a type of chemical that it detoxifies. Phase 1 is essential to detox, but there’s some risk involved: sometimes the metabolites or broken down parts of these chemicals are worse than the parent. That’s where phase II comes in.

Phase II reactions conjugate (attach) the toxin to other water-soluble substances to increase its solubility. Each of the different types of phase II enzymes catalyzes a different type of conjugation reaction. This is necessary to remove the metabolites. Conjugation is how your liver combines oxidized metabolites with sulfur, glutathione, methylation, glucuronidation (drug detox), by adding certain amino acids or organic acids.

Phase III detoxification involves the transport of the transformed, conjugated toxin into or out of cells. Different phase III transport proteins work in concert to shuttle toxins from different parts of the body into bile or urine for excretion.

Here’s the tricky part: most environmental toxins overactivate in phase I, and then exceed the capacity of your liver to complete the detoxification in phase II. In other words, you develop excess phase I and slow phase II. When that happens, you generate signs of toxicity, such as those above.

Additionally, Phase II is impeded if you’re vegan or vegetarian or don’t eat the sulphur-containing amino acids found in meat. Ever notice how you have stinky gas after you eat red meat? Well, that’s all the sulphur your body needs to detox. You can get some sulphur-containing amino acids in cruciferous vegetables, but not enough. This is why vegans and vegetarians do still get cancer and other diseases related to toxicity. The Phase II detoxification pathway of their liver does not work very well.

Your liver needs a break! The chances are pretty good that your liver is OVERWHELMED given our levels of environmental toxin exposure and stress. We need to give it a helping hand. Here’s how:

Give your Liver a break!

Here are a few recommendations to unburden your poor liver.  It is essential to have a strong digestive system and well-functioning detox pathways – these can be achieved with intelligent cleansing techniques that are backed by science.

1. Consume Minerals and Antioxidants

Here’s why we need antioxidants. For every molecule of toxin metabolized in phase I (such as from cigarette smoke or pesticides), you generate one free radical molecule. Free radicals damage DNA and accelerate wear and tear in the body, similar to rust on a car. Taking vitamin C and E, Alpha lipoic acid, flavonoids, carotenoids, and glutathione helps neutralize the free radicals you’re making each day in phase I.

Want to get antioxidants from your food? Foods rich in flavonoids: berries, parsley, onions, green and black tea, citrus, and dark chocolate. Carotenoids? Get them from carrots, pumpkin, squash, plantains, spinach, and sweet potato. Also try green juice and wheatgrass juice.

Studies suggest that turmeric protects the body from heavy metals like mercury, as well as help the body detoxify them. Turmeric also supports optimal digestive function, healthy intestinal flora, stable moods and comfortable movement of the joints. In one study, turmeric was found to have a protective effect from the free radical damage from mercury. Turmeric was shown to boost the body’s detoxifiers, glutathione and super oxide dismutase (SOD) levels, which protect the liver from mercury. Turmeric also boosted enzymes like catalase in the liver, kidneys and brain, supporting detox. In the study, mercury concentrations were reduced as a result of turmeric supplementation before and after mercury exposure. (3)

Another favorite supplement of mine is Liver Maintenance by Physiologics. This unique formula combines the potent herb Milk Thistle, with Dandelion plus Alpha Lipoic Acid. Alpha Lipoic Acid acts as a universal antioxidant to help neutralize cell-damaging free radicals in both the water-soluble and fat-soluble compartments in the cell. Milk Thistle possesses antioxidant properties that may help neutralize cell-damaging free radicals, while stimulating nucleolar polymerase A, to support ribosomal protein synthesis within the liver. The standardized silymarin within milk thistle also helps to support the structure of the outer cell membrane of the hepatocytes while simultaneously helping to rejuvenate the liver hepatocytes.

2. Get in an Infrared Sauna

Infrared Saunas are THE most effective way of detoxing metals and chemicals from your fat. I prefer near infrared saunas over far infrared, but both are great for detoxification. Get a Near Infrared Sauna. Learn more about Infrared Saunas.

These saunas have many health benefits, including cancer treatment and prevention, detoxification, killing infections like parasites, yeast, and mold, etc.

In one study, they concluded that:

“Saunas can be used very effectively for certain cardiovascular problems and as a means to enhance the mobilization of fat-soluble xenobiotics. When saunas are used to reduce blood pressure and enhance blood flow and cardiac functioning, only short sauna (15 minutes) are necessary. When one wants to enhance the mobilization of heavy metals and chemical xenobiotics, longer sessions are needed. But, for either use, saunas are safe and effective and should be used more frequently to benefit the health of our patients and ourselves.” (1)

By sweating toxins out through your skin, they bypass the need to be detoxed by the liver and you take a large burden off of the liver. Do a daily near infrared sauna and your liver will thank you.

3. Simple Daily Detox

I have found that Zeolite is one of the easiest and best ways to detox if you cannot afford the time or expense of a rigorous detox program. Zeolite removes toxic heavy metals, chemicals, VOC’s, radioactive toxins and free radicals without removing vital nutrients. You just spray it in your mouth and let the detox begin!

The Clinoptilolite Zeolite molecule is shaped like a honeycomb, full of cavities and channels. Because zeolite carries a natural negative (-) charge, all of the positively charged (+) toxins bond with the zeolite. The zeolite particles, with the toxic materials attached are then flushed from your body with your urine within 4-6 hours. Get Zeolite.

4. Eat Your Veggies

Broccoli, cabbage, cauliflower and brussels sprouts contain sulphur, which help you reduce estrogen dominance and support both phase I and phase II detoxification. You also need their fiber to remove heavy metals from your colon!

5. Reduce Alcohol

Alcohol affects and harms both phase I and phase II detox pathways. Women who drink 3 to 6 servings of alcohol per week have a 15 percent greater risk of breast cancer compared to nondrinkers, according to the Nurses’ Health Study. This is because your liver metabolizes excess estrogen. And if you can’t get rid of that excess estrogen, you’re going to have weight gain and potentially even cancer. I recently found out I have a gene that interferes in my ability to metabolize excess estrogen. Luckily, I stopped drinking alcohol on a regular basis 6 years ago! Even low levels of alcohol confer risk. Alcohol should not be in your detox plan!

6. Cleanse your Liver

There are a couple ways you can actually mechanically clean out your liver. I personally LOVE coffee enemas and liver flushes and cannot recommend them highly enough! Coffee enemasprovide a means for your liver to ‘dump’ its toxic load of chemicals and heavy metals into the intestines for elimination.

Coffee enemas are superior to plain water enemas, as they provide so many more benefits. The theobromine, theophylline, palmitic acid and caffeine in the coffee travel via the rich capillary bed of the rectum into the portal vein, which leads directly to the liver. These substances dilate blood vessels and open up the bile ducts allowing the liver to release bile, which contains toxins.

Doctors at the University of Minnesota showed that coffee administered rectally also stimulates an enzyme system in the liver, which increases glutathione, the master antioxidant in the body, by 600%-700% above normal activity levels. This antioxidant reacts with free radicals (which cause cell damage) in the bloodstream and makes them inert. These neutralized substances become dissolved in the bile, are released through the bile flow from the liver and gallbladder, and are excreted through the intestinal tract.

While holding the coffee enema in the colon for 10-15 minutes, the body’s entire blood supply passes through the liver 4-5 times, carrying poisons picked up from the tissues. So the enema acts as a form of dialysis of the blood across the gut wall. It’s an amazing way to assist the body to detox in our very toxic world. Learn how to do a Coffee Enema.

Liver flushes. The liver-gall bladder flush is a great method to deeply cleanse the liver and help remove gallstones.  It can also help remove stones in the liver itself. Flush ’em with either a deep or quick liver flush! This flush can really help to give your liver a boost in detoxing your body.

7. Take Care of all These Steps in ONE program

I developed my Mineral Power program to address all the issues as to why the body is not functioning properly. It is a complete detox and healing program designed to get the body detoxing on its own by remineralizing and nourishing the body and removing your current body burden of chemicals interfering in your body’s function. When we are nutrient and mineral depleted, stressed and overwhelmed with metals and chemicals, disease eventually follows. Learn how to reverse disease, heal the adrenals and thyroid, get your libido back, improve energy and mental clarity at MineralPower.com. Get your MOJO back!

What is the Next Step?

Given the daily toxic exposures that we all encounter daily, ongoing and focused detoxification is imperative.

Start by limiting your exposure to toxins by drinking clean water. Better yet, get a whole house filter. Clean up your environment and home from chemicals and toxins. Learn how to do that by reading my article Reduce Your Daily Exposure to Cancer Causing Agents. Detox your beauty products with recommendations for my favorite beauty products. Eat organic.

Most importantly I think that people need a lifelong detoxification plan. This is why I developed my Mineral Power program. I wanted to teach people how they can detox their body with the correct supplements, proper diet, detox and stress reduction and lifestyle protocols.

You need to be thinking about detox on a daily basis – not just a spring cleaning! This is my main message on Liveto110.com. We are so bombarded every day with toxins and they have been building up in our body for decades. Everyone needs a program like Mineral Power to detox their current body burden and heal their body and liver.

References

1. Crinnion, W. “Components of Practical Clinical Detox Programs–sauna as a Therapeutic Tool.” National Center for Biotechnology Information. U.S. National Library of Medicine, Mar. 2007. Web. 23 Feb. 2015  http://www.ncbi.nlm.nih.gov/pubmed/17405694
2. Langford, N., and R. Ferner. “Toxicity of Mercury.” National Center for Biotechnology Information. U.S. National Library of Medicine, Oct. 1999. Web. 23 Feb. 2015  http://www.ncbi.nlm.nih.gov/pubmed/10516733
3. Agarwal, R., SK Goel, and JR Behari. “Detoxification and Antioxidant Effects of Curcumin in Rats Experimentally Exposed to Mercury.” National Center for Biotechnology Information. U.S. National Library of Medicine, July 2010. Web. 23 Feb. 2015. http://www.ncbi.nlm.nih.gov/pubmed/20229497
4. Herron, R., and J. Fagan. “Lipophil-mediated Reduction of Toxicants in Humans: An Evaluation of an Ayurvedic Detoxification Procedure.”Alternative Therapies 8.5 (2002): 40-51. Sept.-Oct. 2002. Web. 23 Feb. 2015 http://w.theraj.com/pregnancy/Herron.pdf
5. Guziel, PS. “New Approaches for Treatment of Humans Exposed to a Slowly Excreted Environmental Chemical (chlordecone).” Z Gastroenterol 22.1 (1984): 16-20. National Center for Biotechnology Information. U.S. National Library of Medicine, Jan. 1984. Web. 23 Feb. 2015 http://www.ncbi.nlm.nih.gov/pubmed/6199909
6. Boylan, JJ, JL Egle, and PS Guzielian. “Cholestyramine: Use as a New Therapeutic Approach for Chlordecone (kepone) Poisoning.” Science199.4331 (1978): 893-95. National Center for Biotechnology Information. U.S. National Library of Medicine, 22 Feb. 1978. Web. 23 Feb. 2015 http://www.ncbi.nlm.nih.gov/pubmed/74852

Source: https://liveto110.com/10-signs-you-need-a-detox/