Great information about eating and cooking with healthy fats. Mark Hyman talks about polyunsaturated, saturated and trans fats and how they affect inflammation, cholesterol and heart disease. This is a must watch!
Showing posts with label healthy fats. Show all posts
Showing posts with label healthy fats. Show all posts
Saturday, 19 November 2016
How To Cook With Fats
Great information about eating and cooking with healthy fats. Mark Hyman talks about polyunsaturated, saturated and trans fats and how they affect inflammation, cholesterol and heart disease. This is a must watch!
Thursday, 13 October 2016
How to Kill Your Sugar Addiction Naturally
How do you overcome sugar cravings naturally? What works for you? Comment below.
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